Wellness

The kidneys are delicate organs, whose well-being is of extreme importance: let’s see 10 foods that can help keep them healthy. The kidneys are very important organs located in the abdominal cavity, in the posterior area. They are responsible for filtering the blood, a crucial process that allows waste substances to be removed through the … Read more

Water retention is a fairly common problem and nutrition can help a lot in managing it. Let’s see which foods to avoid and which ones to include in the diet often. Water retention is the body’s tendency to retain fluids. This accumulation is greater in the areas of the body affected by fat deposits (thighs, … Read more

Acne is a widespread problem that can also be controlled through the correct diet. So let’s see what to eat and what to avoid to improve acne. Acne is an unpleasant condition characterized by inflammation of the pilosebaceous bulb and the consequent frequent appearance of the pimple. This pathology is often associated with a cosmetic … Read more

Sometimes, to deflate the belly it is useful to resort to some natural remedies. Let’s see what they are and how to use them. A swollen belly is a very common and equally frequent condition. It is characterized by excessive bloating and abdominal tension, which can sometimes be accompanied by other ailments. The belly is … Read more

The proper functioning of our immune system depends a lot on the lifestyle we lead. With good habits and some effective remedies we can help him be stronger. Here are 10 natural remedies that strengthen the immune system. The immune system is a complex network of cells, tissues, organs, structures and biological processes that allow … Read more

In case of tiredness, stress or exhaustion it can be useful to take supplements with energizing properties. Find out what they are and why they help. Tiredness and exhaustion are situations that all of us have experienced and that, regularly, recur at certain times of the year. Just think of the changes of season, the … Read more

The advent of antibiotic resistance directs the scientific world towards the search for natural remedies that can fight infections. Evidence obtained from in vitro and in vivo studies demonstrates the antimicrobial potential of some natural resources. Before going into the merits of natural antibiotics and therefore of the resources that nature makes available to deal … Read more

Natural antihistamines are a valuable resource for dealing with seasonal allergies. Here are 10 best remedies with natural antihistamine effect. Natural antihistamines are an effective weapon you can use to deal with unpleasant seasonal allergies and many of the related symptoms. In general, the term allergy defines the abnormal reaction, carried out by the immune … Read more

Nature provides us with numerous natural anti-inflammatories. Let’s see the most powerful and why they help. Inflammation is classified as a defensive mechanism of innate immunity and is triggered by microbial infections or tissue damage of various origins. The inflammatory response represents a completely physiological event and aims to restore the functionality of the area … Read more

The world of plants offers many gimmicks for treating pain: let’s see which are some of the best natural pain relievers and how they are used. Pain relievers (or analgesics) are substances aimed at treating pain, be it acute or chronic. The term “painkiller” groups and describes several pharmacological agents, which can act through different … Read more