Fruits are one of the most beneficial foods for the body. Its properties, minerals and vitamins help maintain body energy during the day, in addition to contributing to digestion, being anti-inflammatory or detoxifying, and providing protection against conditions or diseases.
When they are prepared in juices, the combination of fruits with other types of cereals helps to purify the body, as many of its qualities are enhanced, such as its antioxidant and diuretic properties. For this reason, at treasurenatural.com we bring you 10 juices to detoxify the body, perfect for helping your body eliminate accumulated toxins, reduce inflammation and improve your well-being. Feel better with these purifying juices!
How should juices be to detoxify the body
If you are looking for a good purifying juice recipe, always keep in mind the nutritional content of its ingredients. Fruits with high water content, herbs with antioxidant properties, and ingredients rich in vitamins will be perfect for hydrating your body and helping it get rid of the toxins it absorbs from the environment or food on a daily basis.
Each of the detoxifying smoothies or juices that we will mention below are made from fruits, nuts, cereals or vegetables, rich in vitamins and minerals, and are mainly intended to cleanse your body naturally and with delicious flavors. Know all its benefits, as well as the ingredients and steps to prepare them.
Citrus-flavored detox juice
Some citrus fruits will help purify your body, thanks to their vitamin content (A, B, C), as well as their properties to improve kidney function, as they are diuretics and prevent fluid retention. You just need to get some citrus fruits in the market and enjoy this juice whenever you want. Here are the necessary ingredients and steps:
Ingredients
- 2 lemons or 2 oranges
- 1 grapefruit
- ½ cup of pineapple
- 1 passion fruit
- ¼ papaya
Preparation
- Chop the pineapple, passion fruit and papaya (the latter is responsible for attenuating the concentrated flavor of citrus).
- Extract the juice from orange, grapefruit or lemon. The flavor of orange and grapefruit intensifies when combined.
- Add each ingredient to the blender.
- Add 1 glass of water.
- Beat until you get the consistency you like.
- Strain the juice if you prefer.
- Serve to taste.
You can drink these shakes to detoxify the body at any time, but many people prefer to drink it first thing in the morning to enjoy its energy throughout the day. However, it is a myth that you will not be able to take advantage of its properties if you take it outside of the morning hours.
Detoxifying and anti-cellulite juice
Cellulite is accumulated fat in certain parts of the body such as the thighs, buttocks, hips, among others. Anti-cellulite juices are made with ingredients with fat-burning and diuretic properties. Thanks to this, they are responsible for reducing the production of fat in these areas, as well as preventing its eventual formation. To prepare this delicious detox drink, you must have:
Ingredients
- ½ melon or 2 grapefruits
- ¼ pineapple
- ¼ sprig of ginger
- 3 peaches
- 4 strawberries
- 1 cucumber
Steps
- Chop all the fruits.
- Add them to the blender.
- Add 1 glass of water.
- Beat until you have the desired consistency.
- Do not strain and serve to taste.
Juice to improve digestion and cleanse
The digestive system always needs to be active and in optimal conditions for food processing. A good digestive juice should be made from fruits and vegetables, as well as fiber, which help combat constipation, prevent conditions such as gastritis or purify the stomach .
Ingredients
- ¼ oatmeal or a stalk of celery (rich in fiber)
- 1 apple
- 1 pineapple
- 2 carrots
- 1 lemon
Preparation
- Peel and chop the apple and carrot.
- Chop the celery stalk (in case you don’t use oatmeal)
- Cut 3 slices of pineapple.
- Squeeze the lemons.
- Incorporate all the ingredients in the blender, except for the lemon juice because it is used last.
- Add 1 glass of water.
- Beat until you have the desired consistency.
- Add the lemon juice.
- Serve to taste and avoid straining.
Detoxifying and very diuretic juice
It has been proven that watermelon is one of the fruits that most helps the body to avoid fluid retention, so it is very favorable for those who suffer from kidney problems. Also, this juice is very healthy for its content of vitamin C, a powerful antioxidant. For its part, mint reduces gas production and promotes digestion, while ginger eliminates bacteria and improves intestinal flora. In total, this purifying juice is one of the favorites of the people for its particular flavor.
Ingredients
- ¼ watermelon
- mint leaves or 1 pinch of ginger powder
- 1 stick of celery
Instructions
- Chop the watermelon and celery.
- Incorporate all the ingredients in the blender.
- Add 1 glass of water.
- Beat until you have the desired consistency and without lumps.
- Add the mint leaves.
- Serve to taste.
Herbal juice to detoxify the body
The particular feature of this juice is the herbs that provide a unique flavor, while they are responsible for purifying your body thanks to its antioxidant content. You can take it on an empty stomach to enjoy its properties to cleanse toxins from the body .
Ingredients
- 1 clove garlic
- 1 sprig of fresh coriander
- 1 tablespoon basil,
- 2 tablespoons of parsley
- 1 tablespoon rosemary
- 2 ripe tomatoes
- 1 cucumber
Indications
- Chop the tomato and cucumber into small pieces.
- Add them to the blender along with the herbs and garlic.
- Add 1 glass of water.
- Whisk until the smell of the herbs is stronger.
- Strain the juice if you like and serve it.
Liver detox juice
The liver is one of the most essential organs of the body, as it is responsible for filtering contaminating substances or those that affect the organs. They also help conserve energy through liver processes.
This juice is especially useful if you have had a night of drinking in which you have given your liver a lot of work. Blueberries are full of antioxidants that will help you expel toxins more quickly, while cucumber and apple hydrate and prevent the appearance of stones in the liver. Also, this juice improves defenses and prevents fluid retention .
Ingredients
- 2 apples
- 1 cup of blueberries
- 1 cucumber
Steps
- Chop the apples with their peel.
- Cut the cucumber into slices.
- Add the ingredients to the blender.
- Add 1 glass of water.
- Beat until you have a desired consistency.
- Strain the juice.
- Serve to taste.
Juice eliminate toxins and headaches
If you constantly suffer from migraines or headaches, this juice will help reduce discomfort, while keeping your body hydrated and helping to eliminate toxins such as histamines, generated by stress. It also improves the functioning of the liver and digestive system. It is one of those shakes to detoxify the body that you can prepare with few ingredients.
Ingredients
- 2 pineapple slices
- ¼ of quinoa (rested in water from the day before) or Brazil nuts, beneficial for their contribution of selenium (antioxidant)
Preparation
- Chop the pineapple.
- Add the pineapple, walnuts and quinoa to the blender.
- Add water.
- Beat until you have a desired consistency.
- Do not strain and serve it to taste.
Juice to detoxify the skin
The skin is one of the organs most affected by the toxins that enter the body. The skin will look tired, swollen and dehydrated if we don’t take care of ourselves inside. Thanks to the richness of vitamins and antioxidants in plums and beets, skin detox juices like this one are perfect for skin care and rejuvenation. Its ingredients have little fructose, which gives this detoxifying shake a particular flavor and enhances its quality to cleanse the body.
Ingredients
- 1 beet
- 1 carrot
- 1 apple or pear
- 4-6 plums
- 1 cucumber
Instructions
- Peel and chop the beet and carrot.
- Chop the apple or pear, as well as the cucumber.
- Incorporate all the ingredients in the blender.
- Add 1 glass of water.
- Beat until you have a desired consistency.
- Serve to taste. Avoid straining it so as not to lose all its properties and fiber.
Detox juice with red berries
The minerals that this juice provides, such as calcium, magnesium or potassium, will cleanse your body, as well as strengthen it to combat premature aging and possible neurological problems. It is advisable to take it in the morning, before the main meal. To make this detoxifying red juice you will need:
Ingredients
- 1 cup of blueberries
- 1 cup of raspberries
- 1/2 cup strawberries
- 1 or 2 apples
- 1 pear or half a cup of grapes (optional)
- 1 cucumber
- 1 stalk of celery
- The juice of 1/2 lemon
- 1/4 cup honey (optional)
Preparation
- Chop apples, pear, cucumber, celery.
- Extract the lemon juice.
- Add all the ingredients to the blender. You can use only blueberries or only strawberries, as well as grapes can be substituted for pear, depending on taste.
- Add 1 glass of water.
- Beat until all the ingredients are well mixed.
- Add the honey.
- Serve to taste.
Green detox juice
The main benefit of juice or green juice is to cleanse the body and burn fat, making it ideal for those who want to prepare juices to lose weight. The use of some citrus, in addition to celery or spinach and the low amount of fructose in the ingredients, achieve a feeling of satiety, nourish the body and enhance fat burning. To prepare a detoxifying green juice, you just have to mix these ingredients in the blender:
- 2 pineapple slices or 1 orange, peeled and sliced
- 2 cucumbers cut into slices
- 1 celery stick
- 3 spinach leaves
- 1 glass of water
We hope that these 10 juices to detoxify the body will be useful to you. It is important to know that juices are not substitutes for the main daily meals, but complementary drinks that are ideal for breakfast, snacks or large meals.
