10 foods to whiten your teeth naturally

In addition to taking these foods to whiten your teeth and avoid oral problems, it is essential to maintain adequate hygiene and clean your teeth after each meal.

There are many cosmetic treatments to whiten your teeth , some of which consist of long sessions at the dentist.

Furthermore, the substances that stain the teeth are innumerable. Among them we can mention coffee, tea, red wine and smoking.

10 foods to whiten your teeth naturally

Fortunately, however, by ingesting certain types of fruit and vegetables, it is possible to whiten your teeth naturally and prevent oral diseases.

This is due to the fact that the nutrients provided by these foods strengthen the immune system .

1. Cheese

The consumption of dairy products has a significant impact on health in general, especially with regard to bone tissue.

Furthermore, cheese, in addition to being a food rich in calcium, has properties that help us prevent tooth decay as they regulate the pH of the oral cavity.

The ideal would be to take a piece of about 30 grams of low-fat cheese daily. This way, you will keep your teeth healthy without getting fat.

2. Celery

Celery is a very healthy vegetable with great medicinal and nutritional properties. Being a crunchy food, it is excellent for eliminating plaque and cleaning teeth and gums. 

As we chew it, saliva production increases, so we protect oral health.

Celery supplies vitamin C to the body . This allows it to take care of the gums and fight diseases such as gingivitis and, at the same time, eliminates food residues that can cause stains.

Long story short, this ingredient is capable of whitening teeth naturally with minimal effort.

3. Grapes

The high content of malic acid present in grapes makes it an ideal fruit for whitening teeth in a natural way.

After a short time,  you will notice a considerable decrease in blemishes and discoloration.

Grapes also contain antioxidants that act as oral bactericides, therefore it also prevents the onset of inflammation and pain in the area.

4. Carrot

It is a food rich in fiber, folic acid, potassium, calcium and magnesium, moreover, it stands out over other vegetables for its great supply of vitamin A and antioxidants.

Its orange color is due to the large contribution of beta-carotenes. We can eat it directly or rub a piece of it between our teeth after cleaning them.

Taken raw, the carrot:

  • Deep cleans the mouth
  • Fights bacterial plaque
  • Gives shine to the teeth.

5. Strawberries

Strawberries are rich in antioxidants, malic acid and vitamin C which help us whiten our teeth naturally.

We recommend taking two or three before cleaning your teeth or rubbing them directly on them.

6. Apple cider vinegar for the teeth

It removes stains and is great to add to salads. Another option is to mix some apple cider vinegar with baking soda to make a homemade toothpaste.

While this is an excellent alternative for whitening your teeth, you shouldn’t repeat the process more than once a week to avoid corroding the enamel and producing an unwanted effect.

7. Sesame seeds

In ancient Egypt , sesame seeds were used as flour, while the Romans used them to prepare a compound similar to butter to eat with bread.

These seeds:

  • They reduce the risk of getting cancer
  • They reduce cholesterol levels and blood pressure
  • They prevent the onset of diabetes
  • They whiten your teeth naturally

This latter property is due to the fact that sesame seeds purify plaque and provide calcium to strengthen teeth.

8. Oranges

Oranges are low-fat fruits that contain neither calories nor cholesterol. They are also rich in a fiber called pectin, a natural laxative.

This citrus fruit increases saliva production. Also, to whiten your teeth,  you can rub the inside of the rind which will effectively remove tartar and give you a brighter smile.

9. Lemon juice for the teeth

In this case, particular attention must be paid, in fact, lemon juice can damage the dental enamel if you apply it alone on the teeth .

  • Mix a little baking soda with a few drops of lemon until you get a smooth paste and brush your teeth.
  • Rinse your mouth with plenty of water after the procedure.

10. Nuts

The consumption of foods such as walnuts brings multiple benefits to the teeth. Eliminates plaque and restores their natural whiteness to teeth.

Furthermore, snacks based on this dry fruit are ideal for the body.

  • Walnuts are one of the foods of plant origin with the highest quantities of omega 3 fatty acids, and they are also very useful for maintaining cardiovascular health.
  • It provides additional nutrients such as vitamins, proteins, minerals and antioxidants.

Eat these dental foods on a regular basis

By including the ingredients listed in this article in your diet, you will not only whiten your teeth naturally, but also provide your body with a good number of nutrients that will keep you healthy.

However, you must keep in mind that their consumption does not 100% prevent the onset of oral diseases.  This means that you need to maintain proper oral hygiene, clean your teeth 3 times a day, and go to the dentist whenever a problem arises.