Tendonitis usually occurs more frequently in the wrist between the individual smaller and larger joints. Since it is a kind of inflammation of the tendon sheath, it is very painful for those affected. Normally, the tendon that connects the muscle to the joint is surrounded by a protective tendon sheath that protects against premature wear and tear on the joints. However, severe friction or strain on the shoulder, wrist or Achilles heel quickly leads to what is known as tendonitis, in which the tendons and tendon attachments are irritated, become inflamed and finally tear or tear.
Homeopathic remedies are a gentle alternative to pain relief. They work without side effects, relieve pain and promote healing of the inflammation.
Which homeopathic remedies help?
Physical symptoms are described below. Choose a homeopathic remedy for tendonitis that best suits your situation.
Arnica
after overexertion or injury. Patient is sensitive to touch. Better with rest, worse with exercise. or Ruta
Bryonia
burning, drawing pains and red swelling. Improved by cooling and rest, worsened by exercise.
Rhus toxicodendron
after overexertion or wet cold. Initial movement hurts, then the symptoms improve. Aggravated by rest and cold.
Causes of tendonitis
Nowadays, these causes are often triggered by the
- (mechanical) overload (lack of warm-up during sport)
- incorrect loading
- Working with the mouse on the computer
- Movements with overstretching or twisting of the joints
- monotonous movements (especially with the hands)
- Associated symptom of rheumatoid arthritis
- bacterial infection (by staphylococci or streptococci)
Symptoms of tendonitis
- redness
- overheat
- swelling
- Pain (when moving the joint, sometimes also when resting)
- pulling in the joint
- The muscle contracture
- stiffness of the tendons
The most commonly affected by tendonitis are:
- hands and wrists
- elbow (tennis elbow)
- Knee joints (jumper’s knee)
- hocks
- feet
- Shoulders
- hip joints
- Afford
Further tips and information on treatment
The tendonitis is alleviated by consistent immobilisation of the affected joint and sufficient cooling. Tendonitis is a lengthy affair and can sometimes last up to 3 weeks or more.
