It is well known that lemon is a very healthy ingredient with a wide variety of optimal health benefits. But did you know that frozen lemon is also ideal for your body? The truth is that, when freezing the lemon, we can do it with its own peel and, therefore, we take advantage of the rich properties found in this part of the fruit that we normally discard.
The secret: the benefits of lemon peel
Surely you have recently heard that frozen lemon is full of benefits, but do you know why? Basically it is because the lemon is a fruit with many health properties that help us regulate the body. However, if we freeze it, we get the food to provide us with even more benefits. The reason is because we can take advantage of the nutrients that are in the shell and, thus, get extra properties.
Keep in mind that, most of the time, when we add lemon to our diet, what we do is take advantage of the juice or, at most, use a little peel for cakes. However, this fruit contains its maximum nutrients in the skin, so it is highly recommended to take it. But how can that be done? Very easy: freezing the lemon.
There are many properties of frozen lemon since, by taking it in this way, we manage to take advantage of the nutrients in the peel. Here we will find a large amount of vitamin C that will help us protect our body and increase our defenses.
4 properties and benefits of frozen lemon
But we are going to analyze what are the properties of frozen lemon. Here we will discover some of the most interesting and effective that it gives us:
- Vitamin C: it is one of the most outstanding benefits that frozen lemon gives us. And it is that, as we have already said, the peel of this fruit is full of this nutrient and, therefore, by not discarding it, we will be able to introduce it into our body.
- Helps lose weight: frozen lemon is a food that can help us in our diet to lose weight. Why? Because it is an ingredient that is very low in calories and that, on the other hand, will help us greatly satisfy our appetite. In addition, it is a fruit rich in fiber that helps improve the intestinal system and eliminate everything that we do not need. It is also a natural diuretic, therefore, it will help us eliminate fluid accumulation, reduce swelling and help us eliminate cellulite.
- Antioxidants: another of the properties of frozen lemon is that it is an ingredient that is very rich in antioxidants. This will allow us to have a much better protected body against external aggressions from both free radicals and diseases that can endanger our health.
- Alkalizing: it is also a fruit with alkaline properties, that is, it eliminates acids from our body. By balancing the pH of our body, it is possible to enjoy a stronger and healthier health, preventing the development of degenerative diseases.
Frozen lemon to lose weight: yes or no?
One of the most sought after properties of frozen lemon is its ability to help us lose weight. And it is that fresh lemon has turned out to be a perfect ally for weight loss diets. The reason is that this fruit gives us a series of properties that are ideal for achieving our goal. In this sense, you have to know that frozen lemon DOES help us lose weight.
In fact, this frozen fruit will provide us with the same properties and benefits as in its fresh state but, by being able to take advantage of its peel, it will still provide us with more advantages. Therefore, if your goal is to lose weight, you have to know that, in lemon, you can find a great ally to achieve your ideal weight.
But yes: you should not consider this fruit as a “miracle”. It is only a dietary supplement, one more thing that you should incorporate into your diet or in your healthy life plan. Enjoying a healthy diet and practicing physical exercise is essential to be able to lose weight and be healthy, therefore, lemon will only work if you have this routine in your day to day.
How to drink frozen lemon
Now that you know all the properties of frozen lemon, it is important that you know the best way to incorporate it into our diet. As we have already told you, this fruit is much more beneficial because, by freezing it, you can take advantage of the properties of the peel. Therefore, to be able to include it in your diet you will only have to follow these steps:
- Wash the lemons you want to use well and, when they are very clean, put them in the freezer
- Wait until they are completely frozen, then take it out. Now you must grate it completely, that is, also taking advantage of the peel (since it is the most nutritious part)
- Now you can introduce the frozen and grated lemon in any of your dishes. They will serve you both for sweet preparations and for savory recipes (fish, pasta, sauces, etc.)
Although it is a very nutritious ingredient, the truth is that we should not overdo it with the consumption of frozen lemon. The reason is that we have recommended daily limits for vitamin C consumption and it is better not to exceed them. What experts recommend is to take a maximum of 70 grams of this frozen lemon daily, so you make sure you take advantage of its properties without excesses.
Nutrients are preserved in frozen lemon
In relation to the benefits of frozen lemon, many people question whether the nutrients are preserved once you have frozen the food. The truth is that, in general, it is always recommended to consume fresh fruits and vegetables rather than frozen because, in their natural state, they have more nutrients and benefits.
However, this is not what happens in the case of the lemon. By freezing this fruit, we will be able to take advantage of all its nutrients even more. The reason is that, with this technique, we can take advantage of the peel, which is where most of the fruit’s properties are found.
Therefore, in the case of frozen lemons, they will not lose their nutrients but rather… they will give you more!
