If you want to detoxify the body, you must consume organic fruits and vegetables to avoid the excess of chemicals usually used in their cultivation.
You may have heard that it is important to detoxify the body to reduce the risk of suffering from liver, colon, pancreas or heart disease .
However, maybe you don’t do it very often because you think it’s very difficult or you just don’t know where to start.
In both cases, in this article you will find some very simple and quick suggestions to detoxify the body and keep it in an optimal state of health.
Healthy habits to detoxify the body
1. Replace a meal with a detox smoothie
In the event that your diet is rather incorrect, in addition to detoxifying the body, you should also improve the quality of the foods you ingest .
However, if you really just want to heal your diet a little more and eliminate the toxins that populate your body in one way or another, try one smoothie a day.
This measure is very practical and saves you a large number of errors:
- Leaving home without having breakfast because you don’t know how to vary or it is your habit to skip this meal.
- Do not omit the vegetables that do not like, because the smoothies allow you to play with flavors and textures, which is why you can include in your diet the nutrients you need, but you do not always eat.
- Fewer worries when designing your weekly menu and saving money. Including one smoothie a day is very economical, as the portions required are minimal.
For this habit to help you, you need to make sure that you:
- Don’t overdo it. It’s just about replacing a meal with a smoothie, not about giving up solid food altogether.
- Choose organic and good quality products.
- Pay attention to the reaction of the body and always ask for the opinion of a nutritionist if you notice any imbalance .
If you don’t know where to start, try this smoothie to detox your body:
Ingredients
- 1 glass of cleaned and disinfected black cabbage leaves (67 g)
- 3 glasses of almond milk (725 ml)
- 1 green apple cut into cubes
- 1 ripe banana
- ½ glass of washed and disinfected parsley (22 g)
Preparation
- Blend all the ingredients until you have an easy-to-drink drink.
- Don’t worry if it seems too much. Since it will replace breakfast, you have to drink it all to avoid cravings or hunger after a few hours.
2. Organic products whenever possible
We know that consuming organic products is not affordable for all wallets. However, a good way to detoxify the body is to occasionally include them in your diet.
A trick that few think about is having your own garden . It’s simple and can save you a lot of money, while at the same time allowing you to take advantage of the space available to you.
Even if you live in a small apartment, there is sure to be some space for a few pots. Of course, maybe avoid planting the seeds of the tomatoes you bought and are not sure they are organic. The ideal would be to take organic seeds and plant them. They are usually relatively cheap if you take into account the fact that you will get a lot of tomatoes and in the long run.
Other options are:
- Pineapple. All you have to do is plant the crown and wait for it to grow.
- Fruit trees. In this case you will need soil and patience, but after about 5 years you will be able to harvest the first lemons, the first oranges or apples. Other fruits take longer, but it’s worth it.
- Swiss chard and spinach. It is enough to plant a few seeds to get bushes that grow continuously if you just cut the leaves.
- Spices. Use the contents of a chamomile sachet to get a good dose of this herb. Lavender, thyme, mint and basil are also easy to grow.
Remember that the biological component is mainly in avoiding the use of pesticides and herbicides . Be sure to water these plants only with clean water and add organic fertilizer.
3. Massages
Do you think it is a luxury to have a massage? It’s normal for it to make you feel good and feel like a queen or a king, but its purpose goes beyond that. Most massages are aimed at detoxifying the body in some way.
Depending on the problem, the massage therapist may recommend one or the other. If you don’t know where to start, ask for a lymphatic drainage . The goal of this massage is to eliminate toxins from the organs most at risk. This is a treatment that requires a lot of effort on the part of the masseur and will give you excellent results.
It would be ideal to have a massage once a month, but this will depend on your situation and preferences.
If you bet on alternative medicine, try going to a temazcal, they are steam baths that exploit the benefits of different herbs depending on the medical problem you want to combat.
What other alternatives do you use to detoxify the body? Have you ever tried the ones we recommended? What’s your favorite?
