Turmeric and lemon are two very powerful natural ingredients used in the field of health, beauty and wellness. It is well known that the union of these two components promotes weight loss, since their consumption helps improve our metabolism.
However, the union of turmeric with lemon is not only used to reduce extra kilos or to protect our body from diseases, but they are also very useful for the skin. Do you want to know its secrets? Keep reading this article and find out what turmeric with lemon is for !
Benefits of turmeric with lemon
Turmeric and lemon have very good properties for our health and in these lines we will highlight the main benefits of each component.
Turmeric Benefits
Turmeric comes from the ginger family and its origin is located in India. Since ancient times, this ingredient has been used both in cooking and in health, since it has purifying and antioxidant properties. In addition, turmeric has anti-inflammatory effects and contains proteins, vitamins and minerals. From all its properties the following benefits are extracted:
- Cleanses the body due to its purifying properties.
- It favors weight loss, since it helps the metabolism to function properly and produces a feeling of satiety.
- Reduces wrinkles and expression lines, as turmeric acts as an exfoliant due to its large amount of nutrients, vitamins and minerals.
- It is an ideal remedy to treat acne due to its antiseptic and antibacterial action.
- It helps fight black spots on the skin, since turmeric is capable of preventing the production of melanin and makes our skin lighten evenly.
- It stimulates the production of collagen, so that it helps to renew the tissues and stop early aging of the face.
Lemon benefits
Lemon is one of the most popular fruits, because with it you can prepare both sweet and savory recipes. In addition, it has properties for cleaning the home and many benefits for beauty and health routines. These are the most important benefits of lemon :
- It has digestive properties that help treat heavy digestions.
- It facilitates the elimination of toxins from our body due to its purifying effects.
- It helps strengthen the immune system thanks to its high content of vitamin C, capable of preventing colds, flu and other diseases of the respiratory system.
- Lemon is used in beauty to remove skin blemishes due to its depigmenting qualities.
- The astringent effects of this ingredient help treat acne and favor the tissues of our skin.
After having seen the enormous benefits that turmeric and lemon have for our health, we are going to indicate how to take these two ingredients so that their magnificent effects do not take long to appear.
How to take turmeric with lemon to lose weight
Turmeric with lemon is a natural remedy widely used in weight loss diets.
Ingredients
- 250 ml of water (one cup)
- A teaspoon of turmeric
- Half a large lemon or a whole one if it is small
- Half a teaspoon of honey or cinnamon (to taste)
Preparation
- Heat the water to boiling.
- Once it boils, mix the turmeric with the lemon in the container that we are using and remove it from the heat before boiling.
- Add a tablespoon of honey (or cinnamon) to taste.
- Mix all the ingredients well and let stand for five minutes.
It is recommended to consume it in the morning and fasting for two weeks in a row (maximum two cups a day). Remember that if you are receiving any medication, it is advisable to consult a specialist before including this remedy in our diet.
How to take turmeric with lemon for health
Turmeric and lemon drink is very beneficial for our immune system, as it has great antioxidant power and helps detoxify the liver and other parts of our body. In addition, it promotes digestion and relieves gastrointestinal problems. What are you waiting to try it?
Ingredients
- 1 liter of water.
- 6 whole lemons or three half if they are very large.
- 5 teaspoons of turmeric.
- 1 teaspoon of honey (optional).
Preparation
- Extract the juice from all the lemons and pour it into a bowl.
- Mix the juice with turmeric and honey.
- You can add ice to this mixture in a blender and you will get a fresh and healthy drink.
- Consume it without abusing it and experience the benefits of these healthy ingredients!
How to make a lemon turmeric face mask
In addition to their benefits for the health of the body and for weight loss, turmeric and lemon are also often used in the field of beauty. We teach you how to make a turmeric mask with lemon to lighten the skin , treat acne and rejuvenate our face.
Ingredients
- 1/2 teaspoon of turmeric.
- Juice of one lemon.
- 1 teaspoon of honey (optional).
- A container for mixing.
Preparation
- Pour all the ingredients into a container and stir until you get a homogeneous mixture.
- Let the mixture sit for 15-20 minutes to settle.
- Apply the mask on a clean face and wait 30 minutes.
- Rinse your face very well and dry it carefully.
- You can apply the mask at night a maximum of three times a week to achieve the desired results.
Possible adverse effects of turmeric with lemon
Although turmeric and lemon are natural ingredients, we must be careful with the consumption we give them, since they can cause unexpected consequences for our health. Some of the adverse effects of turmeric with lemon and precautions that you should take are the following:
- Turmeric has coagulating effects, so if you suffer from any blood condition of this type, it is advisable to consult a doctor before consumption.
- Inadequate consumption of turmeric can cause stomach upset, diarrhea or nausea.
- If the person suffers from diabetes, they have to be careful with the consumption of turmeric, since this spice contains curcumin, a substance that can lower blood sugar.
- Excessive consumption of turmeric can decrease iron absorption in people with anemia.
- If you are pregnant, it is advisable to consult with your doctor before starting the consumption of turmeric in your diet.
- Excessive consumption of lemon can cause stomach pain and dental problems, so care must be taken when using it.
- When using a turmeric and lemon face mask, keep in mind that our skin may remain slightly yellow for several days after treatment.
- If you suffer from any skin problem, it is advisable to consult a specialist before applying this remedy.
