Bad LDL (low density lipoprotein) cholesterol increases the risk of suffering from cardiovascular disease. What can we do to lower high cholesterol levels?
To lower high cholesterol , it is not always necessary to resort to drugs, because nature offers us a wide range of alternatives.
In this article, we introduce you to some of the best known natural options for controlling high cholesterol .
Cholesterol is a substance necessary for the development of the organism. However, when it is present in excessive quantities, it becomes harmful to health; in these cases, special drugs are usually used.
There are many natural solutions to lower bad cholesterol levels. Although no particular side effects have been recorded following the use of these natural and traditional remedies, it is advisable to consult a doctor before starting to take them to avoid any possible complications.
5 natural remedies to lower high cholesterol
1. Garlic
The use of garlic as a medicinal plant can be traced back to the most ancient civilizations. In recent years it has been proven that specific substances contained in it guarantee an anti-atherosclerotic action. Among these we find:
- The sulfur.
- Allicin.
- The ajoene.
- The s-allylcysteine.
They prevent lipid substances from settling on the arterial walls. Cholesterol levels were shown to be lower in subjects who ingested more garlic. Conversely, they rose when garlic consumption decreased.
Despite the strong odor or digestive difficulties, garlic is a great remedy for lowering high cholesterol.
2. Coriander tea
Coriander seeds , in addition to being used in the traditional cuisine of various countries, have medicinal , anti-microbiotic, antifungal and antihypertensive effects .
These characteristics offer truly remarkable lipid-lowering properties . What does it mean? Several studies claim that coriander seeds lower cholesterol levels. To prepare this remedy, you will need the following ingredients:
Ingredients
- 2 teaspoons of ground coriander seeds (8 g)
- 1 cup of water (250 ml).
Preparation
- Pour the water into a saucepan together with the coriander seeds.
- Put on the fire until boiling; then remove from heat.
- When the tea has cooled a little, pour it into a colander.
- Drink it 1 or 2 times a day.
3. Oats
Oats is a cereal rich in soluble dietary fibers. In addition, it provides several nutrients, including vitamins E, B, proteins and linoleic acid.
According to the Food and Drug Administration (FDA), this cereal helps lower bad cholesterol levels in the blood. This is due to its soluble fiber content which intervenes in the absorption of fats and cholesterol, as well as in the capture of bile acids.
Several researches have shown that these effects are attributable to a type of soluble fiber known as Bet aglucanium.
Regardless of the specific substances, the FDA recommends consuming about 10 – 25 grams of oats or whole grains per day. We can eat them for breakfast, raw or cooked.
It will help lower bad cholesterol, but it will also help keep blood glucose levels under control. What’s more, it promotes digestion.
4. Almonds
Almonds contain properties useful in lowering bad cholesterol; they also protect and strengthen the cardiovascular system.
According to various researches, the consumption of almonds positively affects lipids and lipoproteins. This is due, among other things, to their high content of unsaturated fatty acids, fibers, phytosterols and their low content of saturated fatty acids.
The properties of almonds regulate the enzymes associated with the synthesis of cholesterol and the production of bile acids.
In summary, eating a few almonds every day as a substitute for a carbohydrate-laden snack prevents cardiovascular problems.
5. Blueberries
These little berries are known for their powerful antioxidant properties . This effect prevents the oxidation of bad cholesterol.
Cranberry juice lowers cholesterol levels in general, but especially LDL. In addition, it stimulates the increase in the so-called “good” cholesterol.
Following several studies in which the participants (men and women) were given cranberry juice, it was concluded that this drink helps prevent cardiovascular disease .
In light of the above, we recommend drinking 3 glasses of cranberry juice a day .
These are all great tips for lowering bad cholesterol, but don’t forget to exercise regularly and maintain a healthy lifestyle.
