Lavender essential oil for internal use: uses, properties, tips, benefits and when it can be ingested. All the useful information to use, in a safe way, the oil extracted from lavender.
Food grade essential oil
If you are wondering if lavender essential oil can be ingested, you should know that the answer is “it depends”. In fact, not all essential oils extracted from lavender can be ingested.
Those for internal use are “food grade” essential oils. These are essential oils extracted with the same steam distillation technique. The difference lies in the more careful supply chain aimed at making the product safe to be ingested.
Before ingesting any essential oil, including lavender, make sure it is for internal use or food grade. An essential oil labelled “for external use” or without an explicit indication, is potentially dangerous to ingest. Even the simple specification “for aromatherapy ” is not enough.
Lavender essential oil for internal use: benefits, uses and tips
Lavender essential oil has a large number of properties. First of all, it is famous for regulating the sleep-wake cycle and facilitating calm by reducing insomnia and restlessness.
To calm anxiety and sleep well
A few drops of lavender essential oil can be added to a warm chamomile tea. These two ingredients, together, intensify each other’s calming properties. A chamomile with the addition of lavender essential oil can be an excellent remedy to aid sleep or calm the tensions of a day that is too hectic.
To improve digestion
In case of heaviness in the stomach or difficult digestion, it is possible to take advantage of the active ingredients contained in the essential oil of lavender. These bioactive substances improve the mobility of food in the intestinal tract.
It can be useful against stomach pain, colic, swollen stomach, nausea among other things, it stimulates the production of bile juices by improving the digestion of fats.
To increase the digestive properties of lavender essential oil, add a few drops to a glass of mint flavoured water. Just chop a few mint leaves and put it to macerate for 30 minutes and use that liquid as a solution to disperse the drops of essential oil.
To increase the immune system
Essential oil of lavender for internal use is used as a natural supplement. It brings useful micro-elements to our body, especially when it comes to immune defences.
And ‘known for its properties antibacterial, antiviral and antibiotic. To improve your immune defences, we recommend taking lavender essential oil with a glass of water containing the juice of half a lemon.
Contraindications to ingesting food grade lavender essential oil
If you are following any drug therapy it is good to consult your doctor to know any interactions.
In order not to risk side effects, always stick to the doses indicated on the purchase package.
Do not take pure lavender essential oil as it could irritate the mucous membranes of the oral cavity. This rule applies to any essential oil: dilute a few drops of essential oil in an aqueous suspension (in water!) Or in a tablespoon of oil.
Furthermore, lavender essential oil should be avoided by pregnant or lactating women, as well as by diabetic patients.
Where to buy lavender essential oil for internal use
Food-grade essential oils are more difficult to find commercially. You can try to contact your trusted pharmacy or buy it online.
