Natural remedies for sinusitis: here are the best 5

Chronic sinusitis can be alleviated by changing your diet and supplementing it with natural remedies.

If you are looking for natural remedies for sinusitis, you probably already know that what really hurts us is the pain and inflammation caused by the condition.

The bones around the nose, eyes and cheeks are covered with mucus- producing membranes , which serve to warm and moisten the inhaled air, as well as filter out germs.

When you have congestion and fail to drain properly, the mucus continues to build up and become infected, causing sinusitis.

Chronic sinusitis

A number of causes of chronic sinusitis can be identified :

  • Excessive consumption of dairy products (cheese, milk, ice cream, yogurt, etc.)
  • Environmental allergies
  • Tobacco and secondhand smoke irritations
  • Food allergy
  • Dental infections
  • Fungal infections in the nasal cavities
  • Systematic Candida albicans (excessive proliferation)
  • Cold and flu symptoms

Typical allopathic treatments for nasal septal inflammation may include prescription antibiotics, steroids, anti-inflammatories, and in some cases, surgery. In fact, it is normal for people to take different medicines to treat nasal cavity infections.

Even with medication, relief is minimal until milk, cheese, ice cream, and yogurt are eliminated from the diet. This helps reduce mucus production and make the nasal passages clear.

There are also natural sinus remedies, herbal and homeopathic remedies, nasal aerosols, and aromatherapy oils that can help reduce inflammation and speed healing.

Natural remedies for sinusitis


During sinus infection, the ideal would be to eat in moderation by focusing the diet on whole grains, beans, lentils , lightly cooked vegetables, soups and cold-pressed oils.

Avoid foods that increase mucus formation such as flour, eggs, chocolate, fried and processed foods, sugar and dairy products. Drink plenty of good quality water.


Add paprika, garlic, onion and horseradish to your soups and foods to help loosen mucus and eliminate excess. An excellent drainage solution is to eat a small spoonful of horseradish with lemon juice.

The only warning is to be near a sink when it starts to take effect. Even the Japanese horseradish in the form of Wasabi that is taken with meals can promote a quick release of the stuffy nose.

The Neti Lota

Neti Lota (Neti pot) is a very effective natural remedy for sinusitis, as it is useful for opening the nasal passages.

Dissolve a teaspoon of sea ​​salt in two cups of warm water. On a sink, fill the Neti Lota with a cup of water and place the tip of the spout in a nasal cavity. Tilt your head to one side and let the water flow into the nostril.

Be careful not to tilt your head back and up or the water will pour down your throat. Fill the Neti Lota again and repeat the process with the other nostril.

Apple cider vinegar

At the first sign of infection, add 1 or 2 teaspoons of concentrated apple cider vinegar, a cup of water and a teaspoon of raw honey or stevia to sweeten and drink it three times a day for five days. Apple cider vinegar helps dissolve excess mucus so that it can be easily eliminated.

Grapefruit seed extract

This citrus extract is a powerful natural antibiotic and is used to inhibit microbes, parasites, bacteria, viruses and thirty types of fungi, including Candida. For septal infections, grapefruit seed extract can be used as a nasal spray or as an addition to your treatment.

There are many people who suffer from chronic sinusitis, which on some occasions can be alleviated with a change in diet and with some natural remedies used daily.

Here we have presented five natural remedies for sinusitis, but we are aware of the fact that there are also other home remedies useful to combat inflammation of the nasal septum.

Remember that each person is a world apart and each remedy can work differently for each individual. For this reason we invite you to find the remedy that is right for you.