Have you heard of rice water? It is a perfect natural remedy against intestinal disorders, especially against diarrhea. Thus, rice water provides a wide variety of benefits to your body and, due to this, it is considered a natural product that has medicinal and nutritional properties.
Rice water is able to regulate the intestine, thus relieving the symptoms of diarrhea, both in babies and in people of all ages. In addition, not only does it help treat digestive problems, but it has a wide variety of uses that, on this occasion, we will explore. If you are interested in knowing what rice water is for, continue reading! Later, we will also explain the recipe to learn how to make rice water.
What is rice water for?
Rice water is a drink made by boiling rice in more water than it regularly needs. The starch, released in the rice water, is used to treat digestive problems, since it has demulcent properties that protect the membranes of the digestive system and relieve irritation of the stomach and intestines.
Rice water is also used for many beauty treatments and to improve the appearance of skin and hair. It has a high content of vitamins, such as vitamins from the B and E complex, as well as multiple minerals and amino acids. It is considered a diuretic that provides energy and nutrients to the body.
Although there is not much scientific research in this regard, the properties and benefits of rice water are common knowledge. In many countries, rice water is one of the most widely used treatments for diarrhoea, especially in children. In addition, it serves to prevent dehydration and acts as an electrolyte restorer.
Other benefits of rice water
These are other benefits of rice water that you can take advantage of:
- It provides a large amount of nutrients and energy to your body, so you can use it when you are sick and your recovery process will surely be faster.
- Due to its low sodium composition, it is very useful when treating high blood pressure.
- It protects the skin from the sun’s rays, in addition to having an excellent antioxidant action.
There are many healing, medicinal and aesthetic uses that can be given to this wonderful drink! We explore them in more detail below.
Rice water to cure diarrhea and other digestive disorders
As we have mentioned before, rice water is one of the most effective home remedies against digestive disorders. In this way, it is a great ally to treat diarrhea . This is thanks to its composition in electrolytes, which prevent dehydration, and its high composition in starch, which hydrates the body, relieves irritation and helps recover lost fluid due to diarrhea. This home remedy is also effective against gastritis and gastroenteritis.
In addition to being an astringent drink, rice water can help feces not dehydrate and be able to come out correctly, all thanks to the starch!
It is also effective against vomiting or nausea. In fact, it is widely used to relieve nausea that occurs during pregnancy. Moreover, rice water also stimulates the production of breast milk.
Rice water for weight loss
Rice water can be a good choice if your goal is to lose weight or prevent overweight, thanks to its action on the digestive system.
In addition to helping you treat diarrhea and constipation, rice water also improves intestinal transit, facilitates digestion and decreases bowel movements. It is also capable of taking care of your intestinal flora. On the other hand, since it does not contain harmful fats and it is a cholesterol-free food , it is considered a very healthy drink with which you will not suffer the risk of gaining weight.
If you are going to use this drink to lose weight, keep in mind that it must always be a complement to a balanced diet and a consistent exercise routine.
Rice water for hair and skin
In addition to being ingested, rice water can also be applied to the hair and skin to get more of its benefits. Thanks to the vitamins and minerals mentioned above, as well as the action of an organic compound called inositol, rice water can give hair shine, softness and strength.
Applying rice water to hair is a very popular treatment in countries like China and Japan. In addition to the effects already mentioned, rice water helps speed up hair growth and untangle it more easily. It can also reduce friction and increase hair elasticity.
On the skin, rice water delays aging and facilitates the creation of healthy cells and collagen. In addition, it helps to smooth the skin and improve its texture, making it look healthy, hydrated and young.
On the other hand, rice water can help improve and repair skin damage caused by sunlight. In this way, you can use rice water twice a day to improve the appearance of the skin and prevent irritation, especially in dry skin.
Making a rice water facial toner is also very easy. In the link you will find everything you need to start applying rice water on your skin and discover all its properties.
How to make rice water
Making rice water is very simple ! Next, we show you the steps you will have to follow. Ready to take note?
Ingredients
- 1 cup of white rice, previously rinsed
- 1/2 liter of water.
Preparation
- First of all, place the water to heat and let it boil.
- Add the rice and leave it for about 20 minutes over low heat.
- After these 20 minutes, remove it from the heat and strain the rice. Let the water stand until you consider it to be at an acceptable temperature.
- Finally, if you are going to use it to apply to hair or skin, let it cool, you can even let it ferment to get a better result. If you are going to use it to consume, you can eat it cold or warm, adding a touch of cinnamon if you wish.
As you may have already realized, rice water is one of the most effective and powerful home remedies against various pathologies. As there is always rice in the pantry of the house, you can prepare it whenever you want and in a short time. Do not hesitate to add this drink to your diet to prevent problems such as diarrhea and constipation, as well as to take care of the digestive tract.
