7 natural remedies to eliminate bad breath

Lemon juice is one of the most effective remedies for regulating the pH of saliva and for fighting bacteria that cause bad breath.

Bad breath is a common symptom that can generate insecurity and self-esteem problems due to the impact it has on our social interactions.

Bad breath is characterized by an unpleasant odor in the mouth, almost always generated by a bacterial infection or the accumulation of food residues between the teeth.

Although daily use of toothpaste and mouthwash helps neutralize it, other remedies are sometimes needed to get rid of it. Fortunately, thanks to their properties, some natural ingredients can keep this problem under control from the start and prevent it from persisting or getting worse.

Today we want to share with you 7 foods whose consumption significantly reduces halitosis. Discover them!

1. Natural yogurt for bad breath

Regular consumption of natural yogurt with probiotics is one of the best options for controlling bad breath and oral problems. These live cultures help regulate the pH of the mouth and, at the same time, reduce the proliferation of bacteria and excess acidity.

Because it improves digestion , natural yogurt is also ideal for regulating gastric problems that affect the onset of this condition.

What needs to be done?

  • Eat half a jar of yogurt on an empty stomach accompanied only by a few pieces of fruit.
  • Eat the other half jar in the afternoon.

2. Black tea

The polyphenols contained in black tea allow it to effectively fight bad odors in the mouth. These antioxidants curb the growth of harmful bacteria and, in turn, facilitate oral cleaning in inaccessible areas.


  • 1 tablespoon of black tea (10 g)
  • 1 cup of water (250 ml)

What needs to be done?

  • Heat the water and, once it comes to a boil, add the spoonful of black tea and let the infusion rest for 10 minutes.
  • Drink it on an empty stomach and repeat the ingestion after lunch.

3. Lemon juice

The acidic nature of lemon juice can be used as a supplement to combat bad breath and oral infections. Its properties regulate the pH of saliva and promote the elimination of microbes that generate bad odors and diseases.


  • The juice of 1 lemon
  • ½ glass of water (100 ml)

What needs to be done?

  • Squeeze the juice of one lemon and mix it with half a glass of warm water.
  • Gargle the drink 2 or 3 times a day.
  • If you want, you can also take a glass of water with lemon on an empty stomach.

4. Infusion of parsley

Although many fight bad breath by chewing on a piece of parsley, the consumption of its infusion can also prove effective in dealing with this annoying symptom.

This drink has purifying and antioxidant properties that eliminate residues that, in some way, affect the recurring appearance of this condition.


  • 1 tablespoon of parsley (10 g)
  • 1 cup of water (250 ml)

What needs to be done?

  • Add a tablespoon of parsley to a boiling cup and let the infusion rest for 10 minutes.
  • Filter the drink and consume it.
  • You can take it up to 3 times a day.

5. Infusion of mint

Mint is another herb that is useful for fighting bad breath and the symptoms of certain tooth and gum infections. It has antibacterial and anti-inflammatory properties that are useful for promoting cleaning of the mouth.


  • 1 tablespoon of mint (10 g)
  • 1 cup of water (250 ml)

What needs to be done?

  • Pour a tablespoon of mint in a cup of boiling water and, once it reaches the right temperature, filter and drink the infusion.
  • Drink it up to 2 times a day.

6. Apple cider vinegar and water

The natural acids contained in apple cider vinegar are powerful antibacterials that help clean the mouth to prevent and treat bad breath. Its active ingredients regulate the pH of the stomach and reduce the excessive production of acids.


  • 1 tablespoon of apple cider vinegar (10 ml)
  • 1 glass of water (200 ml)

What needs to be done?

Add a tablespoon of apple cider vinegar to a glass of warm water and drink it on an empty stomach.

7. Chamomile tea

Chamomile tea is very useful for reducing halitosis if it depends on liver problems or bacterial alterations in the body. Its purifying properties remove toxins from the blood and promote the detoxification process of the liver.

The most interesting aspect is that its anti-inflammatory action also reduces toothache and gum pain by  counteracting oral infections.


  • 1 tablespoon of chamomile flowers (10 g)
  • 1 cup of water (250 ml)

What needs to be done?

  • Put a tablespoon of chamomile flowers in a cup of boiling water and let it rest for 10 minutes.
  • Filter and drink up to 3 times a day.

Are you struggling with this problem? Choose any of the drinks mentioned and take it regularly to take advantage of its properties.  Always keep in mind that you must combine the chosen drink with correct oral hygiene habits.

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