Natural remedies like this salt and olive oil treatment are very effective and long lasting and, moreover, they do not harm our body. Start massaging for about three minutes and gradually increase.
Joint pains are more and more frequent. This problem is due to the fact that we have very little time to exercise, but also to the increase in the average life span of people.
We live longer and longer and, as a result, we use more bones and muscles. That’s why we subject them to more wear.
In general, chemical drugs are used to relieve the symptoms of joint pain, but nature provides us with other resources that could help us without harming the organs, as ibuprofen and acetaminophen do.
These drugs damage both the stomach and the liver . The latter is also damaged by the ingestion of gastric protectors. For this reason, we present a powerful treatment based on a mix of salt and olive oil. It is ideal for osteoporosis and other bone and muscle problems.
It is also within the reach of any person and is easy to process. You will only need a glass container to keep it and a few minutes to apply it.
Properties of olive oil
- Olive oil is rich in elements called polyphenols which act as antioxidants. In this way, when liquid gold comes into contact with our body, it delays cellular aging. This means that joint pain takes longer to appear.
- It also contains oleocanthal , a compound that prevents the enzymes that cause inflammation from activating. Three tablespoons of olive oil, therefore, correspond to a tenth part of the chemical anti-inflammatories.
- At the same time it regulates tension through monounsaturated fatty acids, which is essential for good cardiovascular health.
- Keep in mind that good circulation is essential for the maintenance of our body, because it allows us to feed it adequately.
Properties of salt
For our salt and oil remedy we will use sea salt as it brings incredible benefits. First of all it has a large amount of magnesium capable of strengthening our tissues.
For this reason, it is a good remedy to prevent them from becoming debilitated, a condition caused by advancing age or by the presence of some specific pain.
The minerals contained in sea salt are very beneficial for our immune system . If we use this product, then, bones and muscles will be able to regenerate more quickly. The effects of a walk, a long car ride, or sitting or standing for several hours will be significantly less.
As if that weren’t enough, it also contributes to improving the circulatory system; not in vain many medical specialists recommend swimming in the sea. This is due to the fact that this activity eliminates excess sodium in the blood, as well as lowering blood pressure.
Salt and olive oil treatment
Ingredients
- 1 glass of water (200 ml)
- 20 tablespoons of olive oil (320 g)
- 10 tablespoons of salt (100 g)
Preparation
- Add the 20 tablespoons of oil and 10 of salt to the glass of water.
- Mix all the ingredients and then massage the affected areas for about 3 minutes.
- At first it will be enough, but over time you will have to gradually increase the duration of the massage .
- The ultimate goal will be to get to 20 minutes. Don’t worry if you don’t have enough time, it’s not essential. However, try to reach at least 10 minutes.
Apply the salt and oil treatment for about ten days. You will experience the effects very quickly and for a long time. You will move more easily and the pain will decrease considerably. Thanks to this traditional therapy, you will rejuvenate your cells, improve circulation and strengthen your defenses.
Some skin types blush due to the massage and subsequent removal of the cream. To prevent this from happening, first of all use a towel moistened with warm water. Then pass another dry one, but with talcum powder , to soften the area.
Thanks to this simple remedy, all discomfort will disappear and you can continue the treatment normally . As you can see, this salt and oil treatment for joint pain is worth trying. It is easy to prepare and simple to apply, and the benefits are enormous.
If you prefer to avoid drugs, we encourage you to try this treatment. You will have nothing to lose and you could benefit greatly from it. How about trying it out and telling us your experience? We are counting on you.
