Apple cider vinegar and baking soda: properties, benefits and uses

Do you know the different benefits that apple cider vinegar and baking soda can bring you? These two products are traditionally used for different household tasks such as neutralizing bad odors or disinfecting furniture and other surfaces. However, in addition to these uses, currently the mixture of apple cider vinegar and baking soda is a homemade preparation that is used for the preparation of health remedies and beauty treatments, since both products are quite cheap and can be easily found in any home.

In addition to these reasons, both apple cider vinegar and baking soda are two products rich in different nutrients (especially alkaline substances and antioxidants), which gives the preparation multiple health benefits. Do you want to know more about this natural remedy? Keep reading this article, where we will explain different aspects of apple cider vinegar and baking soda: properties, benefits and uses.

Apple cider vinegar and baking soda: properties and benefits

As we have anticipated, apple cider vinegar and baking soda is a mixture that is used to make different medicinal and beauty remedies. However, before knowing why these two ingredients are used, it is important that you know the properties and benefits of both.

On the one hand, apple cider vinegar is a natural product rich in acids (especially malic and nicotinic). Vinegar also stands out for its richness in other nutrients such as vitamins (beta-carotene and group B), minerals (iron, calcium and phosphorus) and flavonoids. On the other hand, sodium bicarbonate is a whitish natural substance that mainly has different antioxidant substances, flavonoids and alkaline compounds.

Due to these nutrients, these are the properties and benefits that both products provide together:

  • Diuretic properties: reduces fluid retention and cleanses the urinary tract, thus preventing possible infections.
  • Cardiovascular properties: regulates high levels of cholesterol and triglycerides.
  • Purifying properties: promotes blood circulation and reduces the accumulation of toxins in the blood.
  • Digestive properties: regulates the intestinal flora and improves some stomach problems.
  • Fat-burning properties : accelerates metabolism and dissolves accumulated fat in the body.
  • Alkalizing properties : prevents the production of acidosis in the body, thus favoring the elimination of acids through the kidneys.
  • Antiseptic properties : removes the accumulation of dead cells and other impurities from both the face and hair.
  • Astringent properties : regulates the natural pH of the skin and removes excess oil from both hair and face.
  • Anti-aging properties : prevents premature aging of the skin and reduces the first signs such as wrinkles and expression lines.
  • Whitening properties : fades dark spots on the face and unifies the natural tone of the skin.
  • Anti- inflammatory properties : Reduces dryness and other related discomforts such as irritation, itching and pain in the affected skin and hair areas.

Uses of apple cider vinegar and baking soda

Now that we know the properties of these two natural products, below we will list the main uses of apple cider vinegar and baking soda:

It is a good natural remedy to lose weight

Apple cider vinegar and bicarbonate is widely used in diets to lose weight, as it promotes weight loss. These two products are rich in alkaline substances, so their consumption favors the elimination of acids through the kidneys, which causes us to expel a greater amount of toxins and fats. In addition to this, they also have satiating properties that can help us reduce our appetite and digestive properties that reduce problems that can make it difficult for us to lose weight: heartburn, abdominal swelling, gas, etc.

Avoid dandruff and other hair problems

This natural preparation is also used for hair care, since it has antiseptic and astringent properties that help eliminate the accumulation of dead cells and excess oil in the hair, thus preventing the appearance of dandruff. In addition to this, apple cider vinegar and bicarbonate have restorative properties that repair hair damage caused by dyes and other chemical substances, as well as vasodilator properties that activate blood circulation in the scalp, thus stimulating hair growth. .

Reduces wrinkles and blemishes on the face

As we have indicated, both ingredients are rich in antioxidants and flavonoids, so they have, on the one hand, anti-aging properties that reduce the first signs of aging such as wrinkles and expression lines. On the other hand, these products have whitening properties that attenuate dark spots on the face and unify its natural tone.

In addition to these properties, the combination of baking soda and vinegar is also effective for facial problems such as acne and dryness, as they have antiseptic, astringent, and anti-inflammatory properties.

Apple cider vinegar and baking soda for hair

We have already seen that this natural preparation can be beneficial for our hair. Therefore, below we explain how to make a homemade shampoo with apple cider vinegar and baking soda for hair. You will only need:

  • 1 tablespoon baking soda
  • 1/4 cup apple cider vinegar
  • 2 glasses of water
  • 2 empty plastic bottles

Preparation and treatment

  1. Mix 1 tablespoon of bicarbonate with 1 glass of warm water in a bottle.
  2. In the other bottle, mix a quarter of a glass of apple cider vinegar with a cup of water.
  3. Now apply the baking soda mixture to damp hair and then rinse your hair with lukewarm water.
  4. Finally, apply the vinegar mixture to your hair and rinse it with cold water to seal the cuticles.

Apple cider vinegar and baking soda for the face

We can also make a facial mask with these ingredients to enjoy the properties that we have explained above. Whether to fight wrinkles or to cleanse or whiten your face, these are the ingredients you will need:

  • 1 tablespoon apple cider vinegar
  • 2 tablespoons baking soda
  • Half a glass of water
  • 1 tablespoon of honey
  • juice of one lemon

Preparation and treatment

  1. In a container, add half a glass of water with a tablespoon of vinegar and stir the ingredients so that they are well diluted. Then, add the rest of the ingredients that we have indicated and stir again until you get a kind of mask.
  2. With a clean and dry face, apply the remedy all over the face except for the eye area and then leave it to act for 10 minutes.
  3. Finally, remove the preparation with plenty of cold water.

It is convenient that you use this remedy at night, since contact with the sun could cause more spots on the skin.

Apple cider vinegar and baking soda for weight loss

Apple cider vinegar and baking soda can also be an excellent supplement to lose weight. Of course, by itself it is not a powerful weight loss, but together with a balanced diet and daily sports practice, the mixture of apple cider vinegar and baking soda is one of the most beneficial home remedies to lose weight . You will need to:

  • 1 tablespoon apple cider vinegar
  • Half a teaspoon of baking soda
  • 1 glass of warm mineral water

Preparation and treatment

All you have to do is mix these ingredients in a cup and drink its contents at least 1 hour before your main meals . You can consume up to 3 glasses a day.


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