Bad breath or halitosis: causes and remedies for the problem

We recommend the consumption of foods rich in chlorophyll, which help us neutralize odors and refresh the entire oral cavity, and the realization of rinses with natural herbal teas.

The ‘ bad breath or halitosis is a very common disorder, especially in the morning, because in our mouth during sleep, decreases the production of saliva. There are people, however, who often suffer from halitosis, even during the day.

But why do we suffer from bad breath or halitosis ? We are going to talk to you about the causes of bad breath, as well as some natural remedies, medicinal plants, food supplements and tips to prevent the problem.

Possible causes of bad breath or halitosis

  • Bad oral hygiene
  • Indigestion
  • Problems related to the teeth
  • Alcohol abuse
  • Smoke
  • Cavities
  • Dental prostheses
  • Gingivitis
  • Sinusitis
  • Medicines
  • Throat infections
  • Chronic gastritis
  • Liver malfunction

When bad breath or halitosis is frequent and does not improve with any remedy – not even by changing habits – or if you want to understand the causes, we recommend that you consult your doctor; Indeed, there are serious diseases such as cancer to the lungs , which are among their symptoms even halitosis .

To cure halitosis we must, first of all, eliminate the possible causes. If it comes to digestive disorders or liver problems, which are the most frequent reasons, we can follow one of these natural remedies . We will need to help the body cleanse itself because it is informing us that there are remains of decaying food in our gastrointestinal tract.

Chlorophyll salads

A delicious natural remedy is to eat fresh salads made with parsley , celery, mint and avocado every day dressed with freshly pressed olive oil and a little salt. They are cleansing salads that help the liver. Above all, we must consume green foods, rich in chlorophyll , because this substance helps us to eliminate bad odors and to clean and refresh the entire oral cavity.

Juniper berries

Juniper is a shrub of European origin that grows in damp and cold woods, but is also found in North Asia and North America.

This natural remedy is very easy to prepare, but you must follow the directions carefully. It consists of chewing juniper berries half an hour before meals, like this:

  • Days 1, 2 and 3: a juniper berry before each meal
  • Days 4, 5 and 6: two juniper berries before each meal
  • From the 7th day: 5 juniper berries before each meal

We can do this for a fortnight from time to time.

The Chlorella seaweed

This microalgae is made up of 60% of vegetable albumin, very precious, and contains 19 amino acids, including the 8 essential amino acids that must be taken with food, since our body is not able to synthesize them by itself. Furthermore, the Chlorella seaweed is a source of minerals and vitamins, in particular vitamin B12.

In case of bad breath, Chlorella chlorophyll has an antibacterial effect and, for this reason, neutralizes bad odors. In addition, it also helps eliminate heavy metals and other toxic substances from our body.

You can buy the Chlorella seaweed in the form of tablets, making sure to follow the instructions on the product packaging.


Vegetable charcoal, which is commonly used to combat intestinal gas and diarrhea, can be very useful for reducing halitosis, thanks to its disinfectant, absorbent and antiseptic properties .

It will be sufficient to dissolve a teaspoon of charcoal in a little water, preferably after meals. It can also be purchased in tablet form. If you suffer from constipation, we advise you to follow another remedy among those that we present to you.

Medical plants

We have at our disposal some medicinal plants that counteract bad breath and help improve the digestive process. Every day we can prepare a liter of infusion using the herbs listed below. This infusion should be drunk throughout the day.

  • Mint
  • Anise
  • Rosemary
  • Absinthe

We can sweeten it with stevia and add the juice of half a lemon.

Tips for good oral hygiene

It is essential to keep our mouth clean, not only for the food residues that remain between the teeth, but also because, nowadays, the diet contains many toxic substances. We recommend that you follow these simple tips to avoid bad breath and improve your oral hygiene:

  • Use daily dental floss
  • Brush your teeth for at least two minutes
  • Use natural toothpastes that do not contain Sodium Lauryl Sulfate, a substance that is too aggressive for the pH of our mouth
  • Make oral rinses with natural infusions of sage, thyme, cinnamon, mint, etc.
  • Do daily rinses with the oil

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