Benefits of honey and cinnamon combination

Honey, in combination with cinnamon, forms a perfect couple to improve your health in a simple and natural way. Let’s find out all the benefits of honey and cinnamon and some recipes to take them every day.

The combination of honey and cinnamon, consumed daily, is useful for preventing and dealing with various ailments. This compound has been known for centuries in Ayurvedic medicine and Chinese medicine and is highly regarded for its therapeutic virtues.

These two remedies, combined together, react by forming new compounds that have a positive effect on the health of the organism. In fact, honey and cinnamon together have natural antimicrobial, anti-inflammatory, antioxidant and antibiotic properties.

The benefits of cinnamon

Cinnamon, rich in benefits, is one of the oldest spices. It comes from the East, where it has been used for centuries as a therapeutic remedy, and is currently grown mainly in Sri Lanka. Traditional medicine attributes several health properties to this spice which is also used in cooking and added to different dishes.

Cinnamon contains vitamins A and B and several minerals including calcium, magnesium, potassium, copper and selenium. It is high in sugar, fiber and protein and low in fat. Contains several essential oils including eugenol which has local anesthetic and antiseptic properties.

The coumarin, present in this spice, makes the blood more fluid, acting as an anticoagulant. Thanks to the active ingredients contained, cinnamon has a hypoglycemic effect, promotes digestion, modulates hypertension and has an antimicrobial, antifungal, antidiabetic and antioxidant action.

The benefits of honey

Honey has very ancient origins, so much so that archaic civilizations considered it a rare and valuable product. Together with the bees, who produced it, it was considered “sacred”. It seems to be native to Africa and even the Egyptians appreciated its qualities. The Greeks called it “nectar of the Gods”. Honey has always been recognized for its countless qualities.

Honey is rich in fructose; it also contains glucose, water, sugars, mineral salts, enzymes and much more. It is easily assimilated and easy to digest . Taken before a physical effort, it immediately gives energy; after physical activity it helps to regain strength.

Therefore it is useful for those who are subjected to an important physical effort but also to mental activities that require an energy expenditure; in fact it promotes brain functions and helps the nervous system. It is very suitable for debilitated people (sick, elderly, inappetent). Furthermore, honey is recognized for its antibacterial and antibiotic properties.

How to make honey and cinnamon

To prepare honey and cinnamon it is first of all recommended to choose organic and raw honey, which has not been heated to high temperatures, in order to maintain its properties unaltered. Cinnamon must also be organic and can be taken in powder or sticks.

One method of preparation is as follows: take a container and put 10 tablespoons of honey and 5 teaspoons of cinnamon. Stir until it becomes a homogeneous mixture. Honey can be slightly heated in a water bath. It is then kept in a hermetically sealed glass jar and kept in a cool place or in the refrigerator. It is used according to the indications and the disorder to be treated. If you are taking any medications it is important to seek the advice of your doctor before taking the remedy.

The benefits of honey and cinnamon

1. A spoon a day to protect the heart

A spoonful of honey and cinnamon powder, which can be spread on bread or a toast for breakfast, eaten regularly, reduces cholesterol deposits in the arterial walls and decreases the risk of heart attack. Consuming honey and cinnamon daily protects the heart, because it strengthens it and balances its rhythm. It also keeps breathing healthy and fluid.

2. Strengthens the immune system

Daily consumption of the honey-cinnamon compound strengthens the immune system, protects the body from attack by viruses and bacteria thanks to its virtue as a natural antibiotic. Regular use strengthens white blood cells and protects against disease.

3. Valid cure for arthritis

To prevent or help reduce the symptoms of arthritis, including chronic arthritis, you can drink a cup of warm water in which you have added a spoonful of the already prepared mixture of honey and cinnamon. You can drink it in the morning on an empty stomach and in the evening before going to bed. Thanks to its antioxidant properties, the honey-cinnamon couple is also effective against osteoarthritis, osteoarthritis, etc.

4. A cup of honey and cinnamon to digest

A cup of lukewarm water with a spoonful of honey and cinnamon, 15/20 minutes before a meal, helps to decrease acidity and prepares for proper digestion. The smart idea is to take it when you know that you will have a heavy meal and usually difficult to digest, even as a preventive measure.

5. Honey and cinnamon for natural weight loss

Honey and cinnamon are an excellent natural remedy for weight loss, if taken daily with meals, added in a cup of hot water. This healthy mix helps to activate the metabolism and reduces nervous hunger, decreasing the desire to consume sugar. Cinnamon has the ability to rebalance glucose levels and promote the processes of elimination of excess fluids and fats. However, remember that at the base of the slimming process there is a healthy diet and regular physical activity.

6. Honey and cinnamon herbal tea for sore throats

A decisive remedy for sore throats, coughs, colds and sinusitis is represented by herbal tea based on honey and cinnamon. The effectiveness is given by the combination of the antimicrobial properties of the spice and the anti-inflammatory properties of honey. To prepare this herbal tea, one teaspoon of ground cinnamon and two teaspoons of honey, possibly eucalyptus, must be dissolved in hot water.

7. For skin infections

The combination of honey and cinnamon in equal parts is effective for all types of skin infections, when applied locally on the affected parts. It can be applied to pimples in the evening before going to bed for about fifteen days. Thanks to the antimicrobial active ingredients of cinnamon, it is possible to reduce the episodes of acne proliferation and improve the appearance of the skin. The vitamin and mineral content of honey has a regenerating and soothing effect on skin scars.

8. Against insect bites

It seems that the honey and cinnamon mixture helps to reduce the itching caused by insect bites. To obtain benefits, mix two teaspoons of honey and a teaspoon of cinnamon in a little warm water until the paste obtained is well blended and then massage locally on the part affected by the sting.

9. To sleep without problems

To overcome insomnia problems, it seems that drinking a tablespoon of the cinnamon-honey mixture in warm water before bed can help bring a clear night back.

In short, the honey-cinnamon combination is therefore beneficial for treating or preventing various ailments. Consuming it regularly would be a good habit, in order to strengthen the immune defenses and regain a strong and healthy body.


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