Losing weight with the Mediterranean diet: 10 tips

Losing weight without too many sacrifices seems impossible, yet it is not. By following proper nutrition and lifestyle habits, losing weight will be easier and healthier. The Mediterranean diet is considered one of the healthiest, as it not only provides a healthy and therapeutic diet, but also a lifestyle that allows you to live better and … Read more

Mediterranean diet dishes that help you lose weight

The main benefit of the Mediterranean diet is a good supply of healthy fats from olive oil and other foods rich in omega 3 and 6. Here are 5 ideas for dieters. The Mediterranean diet is one of the best eating patterns in the world. In addition to this, it offers mouth-watering and easy-to-prepare dishes at … Read more

Tricks to eat less without going hungry

The larger the plate, the more food will be placed to fill it.¬†By using smaller plates we can fool the brain and get full sooner. One of the big obstacles when you want to lose weight is temptations or the desire to nibble on something. Although there are healthy ways to calm these cravings, we often … Read more

Diet

Tricks to eat less without going hungry Mediterranean diet dishes that help you lose weight