Valerian: side effects
Valerian (Valeriana officinalis) is a plant of the Valerianaceae family used for medicinal purposes since the past. Its name comes from the Latin, valere, which means “to be healthy“. Also known as cat grass, valerian is rich in flavonoids and alkaloids and has a sedative action, useful against insomnia and anxiety. Let’s find out the characteristics and side effects of valerian. Valerian: characteristics and properties Valerian … Read more