Nutrition

Belonging to the legume family, carobs have important beneficial properties thanks to the presence of polyphenolic compounds and fibers that make them a possible tasty and healthy alternative to chocolate. Carobs are legumes rich in properties. They are the spontaneous fruits of the carob, an evergreen and usually very long-lived tree that can reach large … Read more

Amaranth, although not a cereal, has many of the beneficial properties of this food category; indeed, in terms of protein content, it far exceeds cereals. Completely gluten-free, it is also suitable for those suffering from celiac disease. Amaranth is a herbaceous plant belonging to the Amarantaceae family that produces these small black, ivory or red … Read more

Draining and detoxifying, peach is a summer fruit rich in water, vitamins and antioxidants. It is very versatile in the kitchen, as well as being excellent when eaten fresh. Discover its properties and benefits. The peach is the fruit of a plant native to China whose scientific name is Prunus Persica. The peach tree reached … Read more

Gluten-free and highly digestible, millet is a cereal with energizing properties and is rich in silicic acid, which strengthens skin and hair. Millet is an ancient cereal belonging to the Graminaceae family, whose botanical name is Panicum miliaceum. The millet plant can reach up to one and a half meters in height and produces these … Read more

With its characteristic spicy and pungent taste, rocket is rich in vitamin C, antioxidants and minerals. Digestive and diuretic, rocket has many beneficial properties for the body that are worth knowing. Let’s explore them together. Arugula is a herbaceous plant belonging to the Brassicaceae family (Cruciferae), the same as cabbage and broccoli. It is native … Read more

Small but rich in beneficial properties and with an excellent nutritional profile; discover the characteristics and benefits of pistachio, the ideal fruit for those who need to regulate blood sugar levels and ensure better cardiovascular health. Pistachio (Pistacia vera) is an oily fruit with a high nutritional profile, particularly rich in heart-friendly fatty acids, proteins, … Read more

Jackfruit is an exotic fruit that can be used in cooking both raw and cooked and is spreading all over the world as a base in the preparation of vegetarian dishes, thanks also to its anti-inflammatory, anti-oxidant, anti-bacterial and anti-viral properties. Jackfruit is the English term for Artocarpus Heterophylus, an exotic plant belonging to the … Read more

Chickpeas are legumes rich in properties that can improve heart health, aid weight loss, and lower blood sugar. Discover the benefits and characteristics of chickpeas. Chickpeas are among the oldest and most cultivated foods in the world and, despite the nickname “meat of the poor”, they represent a food rich in beneficial properties. Chickpeas (Cicer … Read more

Spontaneous and widespread vegetable, chicory is a concentrate of beneficial substances for our body, able to purify our body and guarantee the well-being of our bacterial flora. Let’s discover all the benefits and properties of chicory. Cichorium intybus, commonly known as common chicory, is a plant belonging to the Asteraceae or Composite family. It is … Read more

Rich in fiber and naturally gluten-free, oats are a cereal that can reduce bad cholesterol levels and prevent insulin spikes. Discover the properties of oats. The common oat, whose scientific name is Avena Sativa, is a plant belonging to the Graminaceae family that in ancient times was used for human but also for animal nutrition. … Read more