Nutrition

Useful for the liver and to detoxify the body, artichokes are vegetables rich in active ingredients that confer purifying, digestive and anti-cholesterol properties. Discover the benefits of artichokes and how to best use them. Artichokes (Cynaria Scolymus), are a vegetable belonging to the composite family and derive from selections of the thistle (Cardo Cardunculus). The … Read more

Rich in protein and high in fiber, lentils are the ideal legumes for improving heart health, aiding weight loss and lowering blood sugar. Discover their properties and beneficial characteristics. Lentils (Lens culinaris) are an annual herbaceous plant belonging to the legume family, native to Mesopotamia and cultivated today all over the world. The fruits are … Read more

An exotic fruit little used by us, the plantain is suitable for a multitude of uses in the kitchen and, thanks to the abundance of carotenoids and flavonoids, it is a nutritious food that can replace bread and pasta in the diet of celiac individuals. So let’s discover all the properties of the plane tree … Read more

Mandarin is a fruit with antioxidant and anti-inflammatory power now widespread all over the world and appreciated both for its pulp and for the essential oil extracted from the peel. Discover the properties of mandarin and its benefits. The mandarin is a fruit tree that can reach heights ranging from 2 to 4 meters and … Read more

Also called “Jerusalem artichoke” due to its taste reminiscent of that of the artichoke, Jerusalem artichoke helps regulate blood sugar and intestinal transit, is diuretic and lowers cholesterol. Discover the properties of Jerusalem artichoke. Jerusalem artichoke is a perennial herbaceous plant belonging to the Compositae family . It blooms in late summer and is characterized … Read more

Beans have beneficial properties for the body and are allies of the health of those who consume them regularly. Let’s find out all the characteristics and benefits of these legumes together. Beans are legumes, perhaps the best known in the world, originating from Central America whose scientific name is Phaseolus vulgaris. The bean plant is … Read more

Pineapple is an exotic fruit to which digestive and anti-cellulite properties are attributed, but not only. Discover the nutritional values, benefits and contraindications of pineapple. Pineapple is a tropical fruit rich in properties and brings numerous health benefits. It is a plant belonging to the Bromeliaceae family, native to South America and widespread in the … Read more

Tamarind is an exotic fruit with a sour taste that has several beneficial properties especially in the case of intestinal irregularities and abdominal pain. Let’s discover all the benefits of tamarind. Tamarind (also known as Indian date) is an exotic fruit tree. The fruit, in particular the pulp, brings numerous properties to health. The only … Read more

Rich in vitamins, minerals and anti-cancer molecules, cabbages are the ideal vegetables to improve heart, eye and bone health. Here are the properties and benefits of green cabbage. Green cabbage (Brassica oleracea) is a winter vegetable belonging to the Brassicaceae or Cruciferae family together with cabbage, broccoli, cauliflower and Brussels sprouts, a source of numerous … Read more

With a bright color, beetroot is a particular and decidedly healthy root. Rich in beneficial properties, beetroot is restorative and antioxidant. Discover the benefits and uses of this red tuber. The red beet (or beetroot) is a plant root scientifically known as Beta vulgaris belonging to the same family of sugar beets but with very … Read more