Why do legumes swell the belly? How to prevent the problem?

The consumption of legumes can cause annoying abdominal swelling: let’s see why and how to manage the problem. Legumes represent a healthy and decidedly rich food choice from a nutritional point of view. They are, in fact, an excellent source of vegetable proteins, as well as complex carbohydrates and micronutrients. However, according to a fairly … Read more

Can someone with high blood pressure drink coffee? How many to consume per day?

The combination of coffee consumption and hypertension is a much discussed topic: let’s try to clarify this aspect. High blood pressure, known in medical language as arterial hypertension , is a major risk factor for cardiovascular health. This condition can be managed from a nutritional point of view, through some food choices. Much debated in … Read more

Who is a Nutritionist and what do they do

Let’s see who the nutritionist biologist is, what his role is and what differentiates him from other professionals in the field of nutrition. Surely we have happened to have confused ideas about the roles of the nutritionist, dietician and dietician and what are the specific skills of each of these professionals. Often, in fact, there … Read more

Anti-stress foods: 15 foods that help fight stress and anxiety

Every day we are exposed to physical and mental stress that can lead to anxiety, agitation and insomnia. Fortunately, there are foods that can help us fight it. Stress is a psychophysical condition capable of favoring the body’s adaptation to the numerous stimuli, both physical and mental, which it receives every day and it is … Read more

Diet and gastric reflux: what to eat and what to avoid to reduce symptoms

Gastric reflux is an annoying condition associated with a burning sensation in the throat that can be controlled through diet. Let’s see what to eat and what to avoid in case of reflux. Gastric reflux is an annoying condition that most people experience at least once in their life. This condition is characterized by a … Read more