Wellness

We often ask ourselves if wine is good or bad for our health, but as usual, the answer lies in moderation. Let’s see why. Italy is the land of good wine, as the admirers of this drink know well, which probably has its origins in Prehistory. In fact, is known all over the world for … Read more

The consumption of legumes can cause annoying abdominal swelling: let’s see why and how to manage the problem. Legumes represent a healthy and decidedly rich food choice from a nutritional point of view. They are, in fact, an excellent source of vegetable proteins, as well as complex carbohydrates and micronutrients. However, according to a fairly … Read more

The combination of coffee consumption and hypertension is a much discussed topic: let’s try to clarify this aspect. High blood pressure, known in medical language as arterial hypertension , is a major risk factor for cardiovascular health. This condition can be managed from a nutritional point of view, through some food choices. Much debated in … Read more

Protein powders can be useful in some conditions of increased need. Let’s see what the main protein powders are and when to use them. Protein is an essential macronutrient that we get through our diet. In particular, our guidelines recommend a daily intake of about 0.8 grams of protein per kg of body weight in … Read more

Let’s see who the nutritionist biologist is, what his role is and what differentiates him from other professionals in the field of nutrition. Surely we have happened to have confused ideas about the roles of the nutritionist, dietician and dietician and what are the specific skills of each of these professionals. Often, in fact, there … Read more

Hypertension is a widespread and very serious condition that proper nutrition can help prevent and treat. Let’s see what to add to the diet and what to avoid in case of high blood pressure. Arterial hypertension is a condition in which the blood pressure in the vessels, that is the “force” with which the blood … Read more

Melatonin is a hormone produced in our body and best known for the treatment of insomnia and for the absence of serious side effects. Melatonin is a hormone produced by our body and was first discovered in 1958, when Aaron Lerner isolated it from a pineal gland of bovine origin. This substance, which is mainly … Read more

Every day we are exposed to physical and mental stress that can lead to anxiety, agitation and insomnia. Fortunately, there are foods that can help us fight it. Stress is a psychophysical condition capable of favoring the body’s adaptation to the numerous stimuli, both physical and mental, which it receives every day and it is … Read more

Heartburn is a very common condition and can be prevented or kept under control through the consumption of certain specific foods. Let’s see what to eat and what to avoid. Heartburn is one of the most common symptoms of gastrointestinal discomfort, often associated with unhealthy eating habits or a bad lifestyle. This discomfort can appear … Read more

Gastric reflux is an annoying condition associated with a burning sensation in the throat that can be controlled through diet. Let’s see what to eat and what to avoid in case of reflux. Gastric reflux is an annoying condition that most people experience at least once in their life. This condition is characterized by a … Read more