The sage is a herb flowering, spread throughout the Mediterranean basin, from which you can get an interesting essential oil, which is extracted from the leaves and buds of this plant, and has a clean, refreshing scent, so can be used as a skin conditioner or as an element for an aromatherapy treatment, by inhaling it gently.
Clary sage is easy to grow in territorial areas that are characterized by a high temperature, and finds an increasing number of possible uses. Also usable as a flavouring in tea and other beverages, its properties also range towards eye health therapies, although there are several independent studies that are offering us sensational discoveries for further benefits.
Clary sage, a natural stress reliever
Let’s start immediately by talking about the benefits of clary sage and, in particular, those obtainable through the use of its essential oil.
The first advantage that is typically recognized is the one that can be achieved through an aromatherapy treatment: clary sage, if inhaled gently, allows you to calm the mind and reduce feelings of anxiety. On the other hand, it is certainly not new that the olfactory system is able to directly influence that part of the brain that regulates emotions and that is why the smell can trigger memories and arouse feelings, both negative and positive.
When used in aromatherapy, clary sage oil can help relieve stress by inducing a sense of well-being, promoting feelings of relaxation, and helping to lower blood pressure.
A powerful antibacterial
Among the other typical properties of this herb there is also the antibacterial one. In fact, clary sage essential oil in diluted form can have a positive impact on certain strains of bacteria. Researchers think it could be an effective treatment both when used alone, and – more importantly – in addition to traditional treatments for treatments of this type.
For example, some studies have found that clary sage oil actually made an important contribution to healing from severe skin infections caused by different strains of Staphylococcus bacteria. The laboratory studies used swabs from the bacterial infections of 61 people, with each having a wound that was difficult to treat and did not respond well to antibiotics. The injuries were caused by burns, diabetes, or surgical procedures. Diluted clary sage oil was found to be effective against various bacterial strains, thus allowing this benefit to be counted among the many positive aspects that clary sage seems to be able to share.
Effective antidepressant
Reconnecting with the above we briefly introduced towards the use of clary sage in aromatherapy as a natural stress reliever, we can also take a small step forward and try to remember how clary sage has been repeatedly tested on both animals and humans. to determine its potential benefits as an antidepressant.
In particular, a recent study in rats found that clary sage oil could be useful for depression, acting as a very effective natural remedy. The study was conducted in postmenopausal women (more on that shortly), suggesting that clary sage oil, if inhaled gradually, would reduce the intensity of the stress hormone cortisol, while producing a positive antidepressant effect. .
Relieves the symptoms of menopause
One component of clary sage oil is sclareolus, which mimics the effects of estrogen in the body. For this reason, clary sage may be effective in reducing some of the typical symptoms of menopause, with some research suggesting that diluted clary sage oil applied to the bottom of the feet may even reduce the frequency and intensity of hot flashes. heat.
Reduces menstrual cramps
Always remaining within the female sphere, we also highlight how a recent study examined the behavior of this natural product on a group of 48 women who used to experience discomfort and pain (cramps, and more) during menstruation. Well, some of them were given a cream containing clary sage oil and other essential oils to apply daily to their lower abdominals, between menstrual cycles. The women who used the cream then reported that they experienced a significant reduction in menstrual cramps compared to the control group.
In short, as is evident from the rich series of benefits that we have tried to summarize above, albeit briefly, the advantages that clary sage and its essential oil can bring to the human body are truly numerous, and you will have nothing left to do but experiment with them, perhaps starting with some aromatherapy treatments.
In order to know more about it, we recommend that you talk to your trusted herbalist: we are sure that you will find a solution for your well-being, completely natural, safe and effective!
