Remember to clean your tongue every time you brush your teeth, as food remnants can build up and cause bad breath.
Do you need to fight bad breath? Know that you are not alone, the causes are numerous and widespread. But in this article we offer you some useful remedies.
This problem, in addition to being very annoying for those who suffer from it, is also very annoying for those who have to endure it. It is not very pleasant to be in the company of a friend or even a partner if you realize that there is something wrong with his breath. Even more so if you are in an important business or study meeting.
Bad breath is mainly caused by lack of dental hygiene, tooth decay , prosthesis, gum disease, sinusitis, throat or lung infections , smoking, liver problems, gastric problems, etc.
There are also other diseases that can cause it, but in this article we will focus on bad breath as a result of minor causes, such as lack of oral and dental hygiene and ingestion of heavily seasoned foods.
Remember that if bad breath persists, it is very important to find the cause because this discomfort could indicate that something is wrong, as long as you have good oral hygiene and can therefore rule out this as a possible cause of the problem.
There are measures that can be taken comfortably at home. These will help you have fresher and more pleasant breath, avoiding uncomfortable situations.
Homemade remedies to combat bad breath
- The Mint is a great ally to freshen breath. We advise you to chew fresh leaves or prepare an infusion of mint leaves.
- Parsley can also be useful for improving breath: chew on some fresh leaves and you will notice the difference.
- Another solution would be to rinse your mouth with baking soda as it kills bacteria and leaves your mouth clean and fresh. Remember that bacteria are responsible for the unpleasant smell. You can rinse with a spoonful of baking soda in a glass of water.
- Sugar-free chewing gum also helps. This will increase the amount of saliva in the mouth, allowing you to clean your mouth and teeth, and eliminate any leftover food remnants.
Below we present the drinks that, like the previous tips, will help you improve bad breath.
Juice number 1
- Half an apple
- 1 orange
- 1 handful of spinach
First of all, wash, peel and cut the apple into pieces, squeeze the orange juice and chop the spinach. Then, blend all the ingredients until well blended and combined. You can drink this juice three times a week.
Juice number 2
- Half beetroot
- 1 cucumber
- 1 glass of water
Wash, peel and cut the vegetables. Put them in the blender and blend for a few minutes. Filter and drink this juice once a week to combat bad breath.
Juice number 3
- 250 grams of carrots
- 125 grams of spinach
- 125 grams of cucumbers
Blend all the ingredients and drink half a glass after meals to combat bad breath.
To avoid bad breath it is essential to have good oral and dental hygiene. Keep in mind that simply brushing your teeth is not enough , you also have to remember the tongue because that is where the remains of food accumulate which, if not removed with proper cleaning, cause bad breath.
Tongue cleaning can be done gently with a toothbrush or with a tongue cleaner, designed specifically for the hygiene of this area.
Get used to brushing your teeth after each meal, then passing the dental floss, which arrives in hidden places between the teeth where the toothbrush often fails to reach, thus allowing the accumulation of bacteria and dental plaque.
If you are unable to fight bad breath even by following these tips, consult your doctor , who will be able to identify the cause of this problem and treat it adequately and correctly.