Honeydew honey: benefits, properties, uses

Honeydew honey is one of the richest in terms of quality. Let’s get to know him better.

One of the peculiar characteristics of honeydew honey is due precisely to the fact that it is obtained, in fact, from the honeydew and not from a nectar. Honeydew is a sugary and sticky substance that forms on vegetation, especially on the leaves of trees, near colonies of aphids and other insects that feed on the sap of these plants.

The honeydew is then collected and used by the bees to produce honeydew honey. Generally this is used by bees in periods or in places where the production of nectars is scarce. Honeydew can come from various types of plants.

Honeydew honey is also called forest honey because it is a product that generally comes from woods and forests. For example, the prized black forest honey is a honeydew honey. An excellent honeydew honey is also produced in many wooded areas.

Properties of honeydew honey

Honeydew honey has a very dark color and a particularly dense texture. It tastes less sweet than honey produced from nectars, with a bitter aftertaste and a hint of bark and earth.

Honeydew honey has a lower glycemic index than other types of honey and most sweeteners, which means that it raises blood sugar at a slower rate, which is an advantage for people with impaired glucose tolerance. but also for all the others; in general, in fact, sweeteners and foods with a high glycemic index promote weight gain and do not help the health of the heart and arteries.

It has antibacterial and soothing qualities; it is an excellent natural remedy to calm coughs and soothe other airway disorders. It boasts a higher nutritional power than nectar honey, thanks also to the higher content of mineral salts and trace elements, including iron, manganese, potassium and magnesium.

Thanks to the presence of olysaccharides it helps the physiological functioning of the gastrointestinal system. It is rich in polyphenols, antioxidant substances that help the body defend itself from oxidative stress at the basis of cellular aging. Honeydew honey is easily assimilated by the body and is great when you need immediately available nutrients and energy.

How honeydew honey is used

Honeydew honey is considered a valid natural supplement of minerals and trace minerals and is often recommended for athletes. It is very suitable as a sweetener, for teas, herbal teas or other drinks. It is an excellent food to start the day with the right amount of energy: try it, for example, on toast.

Contraindications of honeydew honey

Honeydew honey has no particular contraindications. In general, however, all qualities of honey are not recommended for children under one year of age. In case of diabetes, pay attention to excessive use and seek the advice of a specialist before taking it.

Where to buy honeydew honey and how to choose it

Honeydew honey is not a product always available in large retailers. You can buy it mainly in natural food stores, herbalists and on specialized websites. It is advisable to choose organic honeydew honey and to pay attention to the area of ​​origin; for example, organic honeydew honey from the woods is generally an excellent product.


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