To attract positive energy we must learn to leave the past behind to focus on the present and the future, as they are the only two moments we can change.
We all experience good and bad moments equally . However, the effect that the latter have is usually more impactful.
Therefore, it is your responsibility to find strategies that work best for you when it comes to attracting positive energy into your life.
Succeeding in doing so will help you get ahead of any situation quickly. Obviously this will not arm you against the negative, but you will be more prepared the next time something goes wrong .
Accept that you are not where you want to be but that it is possible to get there
One of the factors that causes us to waste more energy in a negative way is arguing with who we are and where we are. Accepting that we are not where we want to be or that we have not achieved our goals is difficult, especially if we have worked to achieve it.
The reality is that we all complain about what we have. But does this really cause positive change?
- To attract positive energy, learn to accept the moments when you are not happy and your responsibility for them .
Laughing is a fundamental act to be a more positive and better person. It is important that you learn to laugh at the negative circumstances that happen to you and at yourself .
- When you do this, you will get more relaxed interpersonal relationships. Learn to share these moments with others when the opportunity arises.
- The only thing you need to avoid is making fun of someone with the goal of feeling superior or making someone else feel bad.
Find out what you want and what you need
The next step in attracting positive energy is really complex, because we are beings in change. Furthermore, the vast majority of us have a hard time when it comes to understanding our expectations in life and knowing what we need.
- However, what you can do is pay attention to the things you don’t want or make you unhappy .
- These will give you more precise clues as to what your values are and what you need to focus your energy on.
Leave the past behind
The negative energies are formed from the past , while the positive ones from the present and the future . Many of us experience tragedies in the past that do not let us go on but, if we accept them and allow ourselves to live in the present, we will have a better tomorrow.
- If we want to attract positive energy, it is not about forgetting it, nor about burying it, but about accepting it and being grateful for the lessons learned.
- We will thus be able to move forward with more knowledge and greater maturity.
Change your approach
If you really want to attract positive energy, it is important that you monitor the way you see things. Therefore, it is not a question of denying the negative and going blind to see only the good.
If you do this, you will end up generating more problems in your life.
What you need to do is learn to see things in perspective and recognize the bright side, even in adverse situations .
Did you go awful with your job and got fired? Well, instead of thinking that you are professionally unlucky, remember that you now have a chance to look for something better.
Meditate and seek peace
By finding inner and outer peace, you will fill your mind with joy. Inner peace helps you accept yourself as you are and your inner conversations fill you with joy. Outward peace improves your relationships with those around you.
This does not mean that you have to become extremists of meditation and Buddhism. None of this. It is just a matter of understanding that everything you do has consequences in your life .
- If you are a good person, always behaving well and bringing positive things to your life, you will attract just that.
Let the emotions flow
Learn to show your emotions when you feel them. Nothing is perfect and it is normal for you to have negative energies inside, such as sadness or anger.
The important thing is to learn how to expel them. As soon as you bring out the negative, you will have room to attract positive energy . Try various options until you find the one that works best for you, but try to make sure they are positive:
- Shout out
- Hit a pillow
- Go for a run
- Do an intense workout
Think that emotions are pure energy. So, use them to achieve something positive, like improving your health or reaching a new goal.
If you are a person who clings to any emotion they experience, over time they will become a heavy burden.
Surprise yourself periodically
From time to time, whether it’s once a week or a month, dedicate a portion of your income and time to doing a different activity, such as:
- Climb a mountain
- Go to the sea
- Go to the zoo
- Finding yourself with a friend you haven’t heard from in a while
The important thing is that you do not plan it but that it is something unexpected, so that you can enjoy it. You will find that this helps you attract positive energy without straining yourself.
Going out for outdoor activities must be among your first options. These allow you to relax your mind and fill your lungs with fresh air . You will see that in a short time you will forget the negative things.