Natural mouthwashes to fight bad breath

It is not enough to be aware of suffering from halitosis, we must also look for suitable solutions to solve the problem, so that we can interact with those around us without problems

Everyone gets bad breath from time to time. The problem occurs when this situation is recurring or constant, as it can annoy colleagues, friends and even family members. It can therefore become a very serious social problem. That is why today we present some natural mouthwashes to combat this ailment.

Bad breath has multiple causes, but the main one is lack of dental hygiene. If we don’t brush our teeth and floss regularly, bits of food stay between our teeth and start to decompose and give off  a bad smell.

Causes of halitosis

In most cases, bad breath is caused by the presence of bacteria in the mouth . These bacteria can appear on the tongue when brushing the teeth properly or when the mouth is dry as a result of certain medications that reduce saliva production.

3 natural mouthwashes to fight bad breath

1. Mint, anise and rosemary based mouthwash

We all know mint especially for its uses in cooking and as an ingredient in some oral hygiene products. This plant offers us freshness and numerous benefits for our health.

Rosemary is a plant widely used since ancient times in folk medicine, gastronomy, cosmetics and hygiene. anise possesses bacteriostatic properties capable of inhibiting the growth of bacteria inside the mouth. The secretions of these microorganisms are responsible for many cases of halitosis.


  • 3 cups of water (750 ml)
  • 1 handful of mint leaves (9 g)
  • 1 tablespoon of aniseed (12 g)
  • 1 handful of rosemary leaves (9 g)


  • Boil 3 cups of water over medium heat.
  • Add the mint leaves and anise seeds, finally the rosemary.
  • When it reaches a boil, turn off the heat and let it rest for 7 minutes.
  • Then pour into a glass and set aside.
  • After meals, brush your teeth and rinse your mouth with this natural solution.

2. Mouthwash based on parsley and cloves

It is one of the most effective natural mouthwashes, as parsley is rich in vitamins A and C, calcium and iron . Its high content of chlorophyll (a substance responsible for the green color of plants) also makes it an excellent ally to eliminate toxins, improve digestive function, clean the colon and neutralize bad odors.

Clove is antibacterial and eugenol extract has very effective anesthetic properties, so much so that it is used as an anesthetic in dental work, such as caries treatments and the like.


  • 3 cups of water (750 ml)
  • 2 sprigs of fresh parsley
  • 1 tablespoon of cloves (9 g)


  • Heat the water over medium heat.
  • Wash the parsley and add it to the water along with the cloves.
  • Leave to infuse for a few minutes and, when it boils, turn off and let it rest.
  • Filter and set aside.
  • After brushing your teeth , do an oral rinse for about 10 minutes.

3. Infusion of cinnamon and eucalyptus against bad breath

The cinnamon has bacteriostatic properties that prevent the growth of bacteria from the food remains in the mouth, thus counteracting bad breath. Keep in mind that cinnamon contains almost 50 aromatic principles, mainly due to its richness in terpenes.

Eucalyptus is rich in bactericidal components that eliminate the residues that settle on the teeth and which are the main cause of bad breath problems.


  • 5 cinnamon sticks
  • 3 cups of water (750 ml).
  • 1 tablespoon of eucalyptus leaves (9 g)


  • Heat the water and add cinnamon and eucalyptus leaving them to infuse.
  • When the water reaches a boil, turn off the heat and let it sit.
  • Finally filter and use to do an oral rinse for 10 minutes after brushing your teeth.

Try these amazing natural mouthwashes and you will notice the difference. Talking to someone, or even kissing them, will no longer be a problem.

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