6 Natural Methods to Remove Dental Plaque

In addition to resorting to natural anti-plaque remedies, it is good to undergo a visit to the dentist at least once a year; monitoring the health of your teeth and mouth is the best way to prevent more serious damage.

In this article we would like to offer you some tips for removing dental plaque.

Dental plaque is a patina formed by residues of various kinds: it is deposited on the enamel of the teeth, thus facilitating the development of harmful microorganisms.

It is made up of remains of food, saliva, sugars and germs and can harden to give rise to tartar. 

The latter, which gives the teeth a dirty and unhealthy appearance, is mistakenly considered a simple aesthetic problem.

In fact, beyond the beauty of the teeth, tartar can be the prelude to annoying infections , bad breath and other ailments that damage oral health.

In order not to incur one of these complications, therefore, we can adopt a series of measures that help reduce the formation of dental plaque.

We have chosen 6 effective remedies, to be combined with the regular use of the toothbrush.

Natural methods for removing dental plaque

1. Infusion of walnut bark

Thanks to its antimicrobial and whitening action, the walnut bark infusion facilitates the elimination of residues that make up dental plaque.

Furthermore, its active ingredients slow down the proliferation of bacteria and, at the same time, reduce the yellow stains left on the teeth by certain foods .


  • 1 teaspoon of walnut bark (5 g)
  • ½ glass of water (125 ml)


Pour the walnut bark into half a cup of boiling water. Leave it to infuse.

How to use

Filter the infusion and use it to rinse after passing the toothbrush.

2. Decoction with the shell of walnuts

The properties contained in the shell of the nuts facilitate cleaning of the teeth, reducing the formation of dental plaque and yellow spots.


  • 1 cup of water (250 ml)
  • The shell of a walnut


  • Heat a cup of water and, as soon as the water begins to boil, add the walnut shell .
  • Boil over low heat for another 5 minutes.
  • Let it cool down.

How to use

  • Dip the toothbrush in the decoction and scrub your teeth for 3 minutes.
  • Repeat the treatment twice a day, every day.

3. Coconut oil and mint oil

Coconut oil is a 100% natural toothpaste. Thanks to its composition, it helps to remove bacteria and other residues that deteriorate tooth enamel.

We advise you to mix it with a few drops of mint oil, in order to enhance its antimicrobial and whitening action.


  • 2 tablespoons of coconut oil (30 g)
  • ½ teaspoon of peppermint oil (2 g)


In a small jar, mix the coconut oil with the mint essential oil.

How to use

  • Apply a small amount of this product to your toothbrush. Therefore, use it as if it were a normal toothpaste.
  • Use it up to 2 times a day, every day.

4. Apple cider vinegar

Thanks to its high content of organic acids and antimicrobial compounds, apple cider vinegar is an excellent alternative that can  regulate the pH of the mouth and prevent the formation of dental plaque.


  • ¼ cup of apple cider vinegar (62 ml)
  • ½ glass of water (125 ml)


Dilute the apple cider vinegar in half a glass of warm water.

How to use

  • Do a series of rinses with this solution, in the morning and before going to sleep.
  • Repeat the application every day.

5. Brewer’s yeast and salt

By mixing the yeast with salt, we can obtain a natural toothpaste, able to eliminate bacteria and plaque residues from the surface of the teeth.


  • 1 tablespoon of brewer’s yeast (10 g)
  • ½ teaspoon of salt (2 g)
  • Water (just enough)


  • In a small bowl, mix the brewer’s yeast and salt.
  • Add a little water to the ingredients until you get a paste.

How to use

  • Rub this paste on your teeth, helping yourself with the toothbrush.
  • Leave for 3 minutes, then rinse.
  • Repeat this every day, up to 2 times a day.

6. Infusion of sunflower seeds to eliminate dental plaque

Sunflower seeds, thanks to their antioxidant and nourishing properties, are a healthy way to fight plaque and bad breath.


  • 1 cup of water (250 ml)
  • 1 tablespoon of sunflower seeds
  • 1/2 tablespoon of lime blossom (5 g)


  • Heat the cup of water and, when it reaches the boiling point, add the sunflower seeds and linden flowers.
  • Lower the heat and let it boil for another 3 minutes.
  • Remove from heat and let cool.

How to use

Filter the decoction and use it to rinse your mouth 3 times a day.

Do your teeth feel rough, even after brushing them? If you want to complete your teeth cleaning naturally, try some of these remedies before the plaque becomes more difficult to remove.

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