Sinusitis is a rather frequent problem, especially in the period of allergies. Some people don’t even know they suffer from it.
Sinusitis is a rather annoying disease that can compromise the quality of life of those affected. In this article, we reveal 7 remedies to help you cure sinusitis. Read on to learn more!
What is sinusitis?
Sinusitis is inflammation of the sinuses, which are the cavities within the bones of the face that surround the eyes, nose and cheeks . Under normal conditions, air passes through the sinuses without problems. Those who suffer from sinusitis, on the other hand, have blocked sinuses and experience difficulty, pain and discomfort in breathing.
Sinusitis can have several reasons, some of these are:
- Dental infections
Would you like to know more? Read also: Freeing the sinuses: 3 effective ways
Symptoms of sinusitis
Symptoms of sinusitis depend on the severity of the inflammation. The most common are the following:
- Headache, pain in the cheekbones and nose
- Constant nasal discharge
- Bad breath
- Red nose
- Tiredness and general malaise
- Pain in the teeth when chewing
- Lack of sense of smell
- Cough that increases during the night
The 7 best remedies to cure sinusitis
If you follow these tips, you will surely notice immediate relief.
You can do them in the shower, inhaling the steam, or putting your head on a saucepan with boiling water to which you can add some ingredients, such as eucalyptus, which has antiseptic properties. In this way, you will clear the mucus that clogs the sinuses.
Consuming hot liquids helps break down and thin out the mucus, thus relieving the pressure it generates on the sinuses. In addition, the sensation of heat relieves sore throats and stimulates blood flow.
The infusion of mallow flowers is excellent for respiratory disorders, in fact it has expectorant properties and helps to calm coughs . It is very simple to prepare it:
- Boil a liter of water and add 2 tablespoons of mallow flowers.
- Let the infusion rest.
- Filter it with a colander and then drink it.
Water and salt
This remedy helps eliminate excess mucus and makes sure that the nasal area is moisturized . In this way, the nose will be freed from mucous.
- Take a small amount of hot water and salt with a syringe.
- Insert the syringe into the right nasal cavity by tilting the head slightly to the left.
- The liquid will come out of the other nostril.
- Blow your nose and repeat the process with the other nostril.
- Repeat the treatment 2 or 3 times a day.
It is very important to sleep 7/8 hours a day. The ideal would be to use two pillows, so the head remains raised and you can rest better.
On the other hand, installing a dehumidifier in the bedroom helps to keep the air moist during the hours of rest , so as to avoid dryness of the respiratory tract.
Nasal drops based on garlic
Garlic is said to be a natural antibiotic and because of this it helps relieve the symptoms of sinusitis. You need to chop a clove of garlic well and put it in a bottle with a dropper along with 4 tablespoons of water . Then, ten drops of the product are applied to each nasal cavity two or three times a day.
Drink lots of water
Drinking a large amount of liquids dilutes the mucus and therefore frees the nasal cavities, avoiding an excessive accumulation that risks exerting too much pressure on the area in question.
One of the possible causes of sinusitis can be the consumption of foods that can trigger allergies. Eliminating these ingredients from the diet is an effective way to prevent sinusitis. In addition, you can add more natural foods rich in antioxidants and can strengthen the immune system , as well as foods rich in vitamins A, B and C .
Other important tips to follow:
- Replace milk with other natural alternatives, as its derivatives could trigger allergies.
- Avoid habits such as alcohol consumption and smoking.
These 7 tips can help you relieve and treat sinus symptoms. In severe cases, see your doctor as soon as possible to prevent sinusitis from becoming a chronic problem.