Orange juice has become one of the drinks par excellence to maintain a healthy diet due to its high content of vitamins A, B, C and E and minerals such as magnesium, calcium, phosphorus and potassium, as well as being very easy to get and at an affordable price all year round. Additionally, carrot juice has become more popular in recent years and is often paired with orange juice for more comprehensive benefits. If we combine them, we can get the perfect cocktail of nutrients, especially vitamins, beneficial for our body and that will help us prevent diseases and mitigate the effects of age.
If what you are interested in is learning about the properties of this famous natural juice and its benefits, in this article we explain what carrot juice with orange is for and we also tell you how you can prepare it so that it leaves you with a touch of flavor special.
Prevents and cures colds
This drink has one of the most famous ingredients for the immune system: orange. This well-known fruit is rich in vitamins (A, B, C and E) and minerals such as calcium, phosphorus, magnesium or potassium. The great contribution of vitamin C that it contains is ideal for strengthening the immune system of our body, preventing colds and the proliferation of some viruses in the coldest seasons.
Vitamin A and vitamin C are one of the essential nutrients for humans and stand out for their antioxidant and immune system-strengthening properties. These vitamins minimize aging processes and promote healing. In addition, vitamin C is essential to prevent diseases such as scurvy. Human beings have a great capacity to synthesize this vitamin and, luckily, we have at our disposal many foods that contain it, such as oranges, lemons or peppers.
Helps stop premature aging
Both carrots and oranges provide one of the most crucial nutrients for proper aging, vitamins A and E, providing our body with great antioxidant benefits and helping to reduce some of the effects of chronic and degenerative diseases.
Vitamin A has the main function of strengthening and complementing the functions of our body, helping the quality and firmness of our tissues and reducing the ravages of cellular aging. It is ideal to reduce the wrinkles of age and not to suffer from an early deterioration of the organism. It is not a miracle formula, but its daily use can be very helpful in preventing premature aging.
Helps lose weight
As it is a juice, it is one of the main references in weight loss diets, due to its high water content. We will keep our body hydrated while providing it with these special vitamins. The diuretic property of this juice is combined with another great benefit provided by the carrot, which is the purification and elimination of toxins. With constant consumption and a good lifestyle based on some exercise and healthy food, results can be seen within a few weeks.
Also, to lose weight or to stay healthy, keep in mind that it is better to eat the whole fruit pieces or drink the juice with as much pulp as possible to take advantage of the fiber, which helps to lose weight, and not just drink the juice. filtered, since in this there will be no fiber, only water and nutrients such as vitamins, minerals and many sugars, which are usually better compensated with the fiber included.
Improves hair and nails
As we have already seen, the two great vitamins A and C in carrot juice with orange are key to taking care of the body, but if what you are looking for, in addition, is to see the results in your hair and nails, without a doubt, this is your perfect drink. The combination of the regenerative properties of vitamin C with the strengthening of vitamin A will help make your nails and hair look stronger and brighter .
Strengthens the organs
If what you want is a healthy and strong body, this juice, along with a healthy lifestyle, will help you achieve it over time thanks to its antioxidant and immune-stimulating properties. Vitamin A has been shown to contribute to the strengthening of our organs, such as the heart, lungs, kidneys, and skin. All this, combined with regenerative properties, helps the body to function properly and keep its organs ready. As we have seen, this type of juice in which we combine essential nutrients such as vitamins, can bring great benefits to our body.
How to make carrot juice with orange
This juice is really easy to make with two basic and quite accessible ingredients, which are usually in our market all year round. It is usually very pleasant to the taste and, in addition, it is affordable for all pockets. You just have to follow this easy orange carrot juice recipe :
- 3 carrots.
- 1 orange.
Steps to make carrot juice with orange
- Wash and peel the orange and carrots well to remove the hard or damaged parts, if any.
- Cut everything into small pieces that are easy to process.
- Pass them through the blender until they achieve a liquid consistency and without large lumps.
- If the mixture is too thick for your liking, you can add a little water or another orange to make a more liquid juice.
You can add a little lemon juice or grated ginger to enhance the flavor and make a cocktail full of nutrients and without added sugars, or you can include a natural sweetener if you find it too acidic.