If you play sports often and/or are passionate about home remedies, you may already know some of the incredible benefits of cucumber water. This natural drink is well known for its moisturizing and diuretic properties, so drinking it at various times of the day can help you achieve a myriad of goals.
In the following article we explain what cucumber water is for and we discover 11 incredible benefits so that you can enjoy this fantastic drink for your body. Let’s go there!
What is cucumber water for?
If you are wondering how to prepare cucumber water, you should know that it is one of the simplest recipes to make. You will only have to peel a cucumber, cut it into slices and put them in a jar with two liters of water. Let the cucumber rest in the water for 1 hour before serving the first glass, as this will release its properties and you will be able to enjoy all the benefits that cucumber water has for the body.
Also, if you want to vary a little and further enhance the properties of this drink, you can always add orange, lemon, lime, strawberry or pineapple juice to your water with cucumber. Let’s see what cucumber water is for:
- Cucumber water to hydrate
- Cucumber water to detoxify the body
- Cucumber water for weight loss
- Cucumber water for oral health
- Cucumber water for arterial health
- Cucumber water to improve neural capacity
- Cucumber water to beautify the skin
- Cucumber water to combat premature aging
- Cucumber water to strengthen muscles
- Cucumber water for your hair
- Cucumber water for nails
Cucumber water to hydrate
This drink contains antioxidants and minerals that help eliminate toxins that cause body dehydration. Thanks to them, cucumber water refreshes and purifies the body, which is why it is perfect for relieving thirst when it is very hot or after an exercise session.
Drinking two glasses of cucumber water a day can reduce body temperature and regulate the cardiovascular system, since the vitamins A, C and K contained in this drink neutralize the effects caused by free radicals in our system.
Cucumber water to detoxify the body
One of the best known benefits of cucumber water is this, that of detoxifying and purifying the body. This is because the cucumber has large B vitamins, which nourish the cells of our body to promote the internal functioning of the vital organs.
In turn, cucumber is rich in folic acid and vitamin C, two substances that work together to rid the body of fats, toxins and waste from the various foods we eat.
Thus, cucumber water purifies and nourishes our body, improving the quality of our immune system and, therefore, of our lives.
Cucumber water for weight loss
There are many people who use cucumber water to lose weight, because as we have already said, it is a purifying and purifying home remedy perfect for eliminating fats that our body does not need.
But that is not the only reason why cucumber water to lose weight is an increasingly recommended remedy, as it is also an ideal natural satiating agent for those who are on a diet. If you want to reduce your appetite in a homemade and effective way but you don’t know how to do it, cucumber water can be your best ally.
Cucumber is rich in iron, calcium, magnesium, phosphorus, potassium and zinc, minerals that will help you gain nutrients and keep your energy to the maximum while you lose weight.
Cucumber water for oral health
To take care of your oral health every day of the year without exception, a pitcher of cucumber water cannot be missing from your home.
On the one hand, cucumber juices strengthen damaged and worn gums and help fight problems as annoying as tooth sensitivity. But that’s not all, because cucumber water contains phytochemicals, compounds capable of giving us pleasant and refreshing breath throughout the day.
To do this, drink a couple of glasses of cucumber water a day and don’t forget to chew the cucumber when you’re done, as this way your mouth will be free of bacteria.
Cucumber water to improve arterial health
Drinking cucumber water daily also improves arterial health, as cucumber is rich in potassium and helps lower sodium levels in the bloodstream. Thus, cucumber works as a diuretic, prevents fluid retention and, consequently, fights inflammation and arterial obstructions.
So, if you want to avoid the risk of high blood pressure or kidney problems, cucumber water can be of great help.
In this case, you can also add a little lemon juice to the mix, since this food rich in vitamin C also contains great purifying properties, perfect for avoiding fluid retention, one of the main causes of high blood pressure.
Cucumber water to improve neural capacity
Cucumber water is also known to improve neural capacity and brain activity. How do you do it? Cucumber contains flavonol, a compound that works as an antioxidant and anti-inflammatory that optimizes brain health .
Likewise, flavonol improves neuronal connectivity and nerve impulses, which are worn out by the natural aging of the human body. By drinking cucumber water regularly, you will avoid the wear and tear of nerve cells that, among other functions, protect retentive memory.
cucumber water for skin
Thanks to its antioxidant properties, cucumber is a common ingredient in the preparation of skin treatments. The consumption of cucumber water works as a revitalizer for the skin, since cucumber contains natural silicone that manages to tighten and beautify the appearance of the skin.
This silicone allows the skin to recover elasticity lost over the years, and it does so by hydrating the tissues of the epidermis and eliminating dead cells that cause acne and comedones. In turn, cucumber water prevents the formation of dark circles , since the silicone that we have told you about also has an anti-inflammatory effect.
Cucumber water to fight aging
As we have seen, when talking about cucumber water for the skin, many functions should be highlighted: it eliminates dark circles, revitalizes the skin, deeply hydrates, etc. However, we also want to mention that cucumber is an essential ingredient in many antiaging creams, as it fights premature signs of aging.
Because it is a source of antioxidants, cucumber water deeply hydrates and fights free radicals that oxidize the skin and favor the appearance of wrinkles, expression lines and blemishes.
Cucumber water to strengthen muscles
It may sound strange to you, but the truth is that cucumber water for muscles is very beneficial for two main reasons:
- Cucumber water is rich in vitamins and minerals, so it will help you stay hydrated both before, during and after workouts. Dehydration, even if we are not aware of it, is to blame for serious muscle pain, since when we are not sufficiently hydrated we lose electrolytes and our body weakens.
- On the other hand, cucumber water contains natural silicone, so it will help you tone your muscles after each workout and will promote the expulsion of fats and toxins from your body more quickly. In this way, if you want to enhance the strengthening of your muscles, do not forget to complement your workouts with a couple of glasses of cucumber water.
Cucumber water for hair
There are many hair masks that contain cucumber, an ideal ingredient for dehydrated hair that has lost its luminosity and softness.
The vitamins A, B and C in cucumber water will help you strengthen the hair fibers and nourish them at any time of the year so that your hair does not suffer from dehydration. In addition, the sulfur and silicon in cucumber promote hair growth and promote purification of the scalp.
In this case, drinking a glass of cucumber water daily can be of great help, however, to take full advantage of the benefits of cucumber water.
Cucumber water for nails
As with cucumber water for hair, this remedy is perfect for beautifying nails and making them grow faster.
This is due, once again, to the silicon and sulfur contained in cucumber water, as these elements achieve stronger, brighter and healthier nails in a short time.