Nutrition

Chilli is a spice rich in properties and capable of giving taste and spiciness to dishes, supporting our cardiovascular system and relieving annoying pains. Discover the benefits and characteristics of chili. Chilli is an aromatic plant used since ancient times. It is part of the Solanaceae family and in particular of the Capsicum genus, which … Read more

Goat milk is a food with multiple properties: let’s see in detail what it is and what it is good for. Goat’s milk represents an interesting alternative to the common cow’s milk, boasting several noteworthy properties. Produced by milking goats, it appears as a white and apparently homogeneous liquid, presenting, depending on the goat breed … Read more

Cranberry is a berry with antioxidant properties and useful against cystitis, but not only. Find out about the properties of cranberry and how to use it correctly. Cranberry is a small berry with great beneficial properties: to be taken as a fresh fruit or as a fruit juice, it is useful against cystitis and has … Read more

Almond milk is a drink with excellent nutritional properties, especially if prepared at home. Let’s find out more! Almond milk is obtained from the seeds of the fruit of the almond tree (Prunus dulcis) belonging to the Rosaceae family. It is a very ancient drink, its preparation seems to have its origins in the Middle … Read more

Coconut milk is a satiating and high-fat drink, it helps to increase the sense of satiety and the health of our cardiovascular system. Among the numerous drinks on the market we find coconut milk, a plant-based alternative to cow’s milk, with a characteristic coconut flavor. This drink is now widely used and used either as … Read more

Although little known, durian has earned the nickname “king of fruits”. Let’s find out what it’s good for, how much to eat and where to find it. Perhaps not everyone knows durian, a very particular exotic fruit from various points of view. It is the fruit of a plant typical of South East Asia, belonging … Read more

Excellent source of vitamins, minerals, proteins, fibers, essential fatty acids and antioxidants; hazelnuts are useful for preventing cholesterol problems, cardiovascular diseases and intestinal allies, for this reason they cannot be missing in our daily diet. Hazelnuts are rich in properties and bring benefits to the whole body. It is the fruit of the hazelnut tree, … Read more

Daikon or giant white radish is a food with remarkable properties, which is good for our health and our figure. Let’s see the properties, how to eat and the contraindications. Daikon is a giant radish native to East Asia and widespread in Japan, whose scientific name is Raphanus sativus, belonging to the same family of … Read more

Azuki beans have excellent nutritional properties and are small concentrates of well-being, excellent for practically everyone! Discover the properties and benefits of azuki beans. The azuki beans, or adzuki (Vigna angularis), are very popular legumes in Japan, probably the most used after soy. In Italy they are less known even if it is not difficult … Read more

Melon seeds are usually discarded following a wrong custom: let’s find out why melon seeds can be eaten and what they are good for. Melon seeds are a real food, but for a long time underestimated. Taking second place with respect to the fruit that contains them, and usually ending up in the waste, these … Read more