Many people hope to be able to lose weight with the help of Schuessler salts. But taking the small mineral tablets is not enough: other measures such as a change in diet and regular physical activity are absolutely necessary. Only then can weight loss be supported with Schuessler salt tablets. Read here which Schuessler salts should support weight loss.
Schuessler salts: losing weight made easy?
Losing weight with Schuessler salts alone – that sounds tempting, but it won’t work. First of all, it is important to have the cause of the obesity clarified by a doctor. Some diseases (such as hypothyroidism) and certain medications (such as antidepressants, cortisone) promote obesity. In most cases, however, a combination of genetic predisposition and the wrong lifestyle is the reason for excess kilos. Those affected should therefore primarily check their diet and change it if necessary (less fat and sugar, more fiber, etc.). Sufficient exercise and sports are just as important.
Which Schuessler salts should support weight loss
If these requirements are met, Schuessler salts should support weight loss, say experts on the alternative method. Frequently used Schuessler salts for losing weight are:
- Ferrum phosphoricum (No. 3 of the Schuessler salts ): Losing weight is often accompanied by dizziness, weakness and a slight increase in temperature. Ferrum phosphoricum is supposed to prevent this.
- Potassium chloratum (No. 4 of the Schuessler salts): This remedy is said to stimulate the metabolism by supporting protein utilization – as well as the gastrointestinal tract.
- Potassium phosphoricum (No. 5 of the Schuessler salts): Losing weight is a challenge for the body. Potassium phosphoricum should ensure the necessary energy for the elimination processes and strengthen the body and the immune system.
- Potassium sulfuricum (No. 6 of the Schuessler salts): Losing weight means shedding “ballast”. Potassium sulfuricum supports cells in eliminating old impurities, pollutants and residues of diseases.
- Sodium chloratum (No. 8 of the Schuessler salts): Losing weight removes waste products from the body, according to the theory. The water that was previously bound to the slags is said to be excreted through the kidneys with the help of sodium chloratum.
- Sodium phosphoricum (No. 9 of the Schuessler salts): According to Schuessler, this mineral is important for the regulation of fatty substances and acids.
- Natrum sulfuricum (No. 10 of the Schuessler salts): Detoxification should also be supported by this mineral. As the liver’s most important operating substance, number 10 is said to be necessary in order to eliminate harmful substances via the liver and large intestine.
- Silicea (No. 11 of the Schuessler salts): This biochemical agent is said to drain bound acid from the tissue.
- Calcium sulfuricum (No. 12 of the Schuessler salts): According to Schuessler experts, calcium sulfuricum can make the connective tissue permeable and break down protein deposits.
- Lithium chloratum (No. 16 of the Schuessler salts): Losing weight should also be supported with this remedy because it helps the kidneys in excretion processes.
- Cuprum arsenicosum (No. 19) and Zincum chloratum (No. 21 of the Schuessler salts): These salts are used to eliminate heavy metals.
- Natrum bicarbonicum (No. 23 of the Schuessler salts): According to the Schuessler salts concept, this agent helps to eliminate urinary substances from the tissue and to keep the acid-base balance in balance.
- Selenium (No. 26 of the Schuessler salts): This agent is considered an important liver protection.
Schuessler salts: lose weight with mineral combinations
In order to be able to lose weight with the help of Schuessler salts, a combination of different means is recommended. There are different variants of a Schuessler salt slimming cure. It is best to discuss which one is most suitable for you with a naturopath.
Sometimes overweight people are recommended a course of treatment lasting several weeks with all the Schuessler salts listed above.
Another example: Choose Schuessler Salts Nos. 6, 9, 10 and 11 to lose weight: You can suck two tablets of each salt throughout the day, before meals. This Schuessler salt weight loss program can be carried out over a period of six to eight weeks. It should also be suitable as a spring cure – for detoxification, getting rid of winter fat and stimulating the metabolism.
Schuessler salts: lose weight in obesity (obesity)
With a body mass index (body weight divided by the square of the height) from 30 kg/m 2 physicians speak of adiposity (obesity, obesity). Here, too, the Schuessler salts method is intended to help with weight loss. Schuessler salts 5, 9 and 10 can therefore be used according to the following scheme:
- Before breakfast: No. 5 Potassium phosphoricum D6
- Before lunch: No. 10 sodium sulfuricum D6
- Before dinner: No. 9 sodium phosphoricum D6
Five tablets of each of the three salts are dissolved in hot water and drunk in sips.
More tips for losing weight with Schuessler salts
If you have a craving for food or sweets, you can take No. 15 potassium jodatum D6 or No. 14 potassium bromatum D6 or No. 6 potassium sulfuricum D6. In the case of cravings, naturopaths often also recommend the number 14 of the Schuessler salts. Losing weight should be additionally supported with these tips for emergencies.