Nutrition

Vitamin B1 or thiamin is an essential micronutrient that the body requires to correctly carry out vital functions. It is a water-soluble vitamin (water-soluble), this implies that it is absorbed quickly, however, in a short time it is also eliminated through the urine, hence the importance of ingesting it daily in sufficient quantities. You should know that … Read more

Vitamin B6 or pyridoxine fulfills important functions in the body and obtaining what we need on a daily basis is very simple through food, since cereals, meats, eggs and especially fish contain it in considerable quantities. B6 belongs to the group of water-soluble vitamins, easily absorbed but also easily eliminated, so it must be ‘replenished’ daily through … Read more

Lemon is a citrus full of good properties that allows very different uses. It is common to drink its juice in the form of delicious lemonade, in addition, it is also present in dressings and in numerous food preparations that are part of the Mediterranean diet. The lemon is mainly water, but its composition highlights the presence … Read more

Caffeine is an alkaloid from the methylxanthine group present in numerous seeds, grains and leaves of different plants. It is a stimulating substance, which affects the nervous system and also the metabolism, and may be present, to a greater or lesser degree, in chocolate. Chocolate, especially dark chocolate, is a food rich in antioxidant substances and also … Read more

Vitamin K is a micronutrient that is involved in essential functions for the proper functioning of the body. It is a fat-soluble vitamin of which there are two variants: vitamin K1 or phylloquinone and K2 or menaquinone (in addition to K3 which is synthetic). Vitamin K plays a fundamental role in the blood coagulation process and is also … Read more

Do you want to lose weight in a healthy way? You have to know that one of the most effective ways is to regulate the consumption of carbohydrates in your diet. It is not about completely eliminating them because carbohydrates give us a large amount of energy, but simply reducing our consumption as much as possible.  Reduce carbohydrates to … Read more

Reactive arthritis is a complex disease because it has the problems of arthritis, although the person who suffers from it also has conditions in the urinary tract and in the eyes through different symptoms such as eye redness, the appearance of ulcers in the mouth and in skin and joint inflammation, among others. Natural treatment … Read more

It is well known that lemon is a very healthy ingredient with a wide variety of optimal health benefits. But did you know that frozen lemon is also ideal for your body? The truth is that, when freezing the lemon, we can do it with its own peel and, therefore, we take advantage of the rich properties found … Read more

Today we are aware of the importance of the consumption of fruits and vegetables in our daily diet. The intake of five servings a day of these foods is recommended, since they provide us with essential nutrients that our body needs to perform various types of functions and that, without these nutrients, we could suffer a wide variety … Read more

Currently, our lifestyle habits, such as unhealthy eating, lack of regular physical activity or insufficient or incorrect rest, cause our body not to function in the most adequate way. Toxins and other substances that are not recommended for the body accumulate and make various organs of the body have to work faster and with excessive work that, … Read more