Nutrition

If you are wondering what function the liver has, you should know that it is one of the most important organs in the human body, it is responsible for producing a large part of the body’s proteins, so its function is vital in the body. In addition, there are a number of foods that help take … Read more

Are you wondering what magnesium is for? Well, magnesium is a mineral that is involved in numerous biochemical reactions that occur in the body and that are essential for life itself. This micronutrient, which we obtain naturally through different foods, helps maintain proper bone density while also taking care of the immune and cardiovascular systems. There are many … Read more

Soy lecithin is a food component to which multiple benefits and beneficial properties for health are attributed. In recent decades, its consumption has increased significantly and it is not difficult to find it as a basic ingredient in numerous supplements or in granules to easily incorporate it into the diet, but what is true about the … Read more

Strengthening our immune system, improving the senses of taste and smell, combating stress or preventing clogging of arteries are some of the functions and benefits of zinc, an essential mineral for our body that is present in numerous foods. Zinc deficiency can cause numerous ailments such as poor memory, feeling tired or the willingness of our … Read more

Collagen is a type of protein that is abundant in our body but whose presence decreases as we age. Formed by different combinations of amino acids such as glycine, arginine or proline, this fibrous protein is essential for the maintenance of connective tissue and plays a fundamental role in the good condition of our basic structures: … Read more

Opening the pantry or the refrigerator and discovering a moldy food is a fairly common situation in which the question ” What happens if you eat mold? ” arises… Now, you should know that what we call mold is a set of tiny fungi, which can occur together with other microorganisms, such as bacteria. It usually appears with … Read more

Iron is a mineral, an essential micronutrient in a balanced diet, which is involved in the formation of hemoglobin, the protein that allows oxygen to reach each of the cells of our body from the lungs. Luckily, there are many iron-rich foods from which we can get the correct amounts that we need to take in … Read more

Citrus fruits are highly recommended for the great benefits they bring to health. One of the most consumed is the orange, which helps increase the level of defenses in the body and contains a large amount of vitamins, antioxidants and minerals. Every balanced diet includes a percentage of fruit, and the orange is one of the most … Read more

The carrot is one of the most consumed vegetables in the world and, furthermore, in many forms, since it can be eaten directly raw or boiled, steamed or as a magnificent ingredient in juices, smoothies or sauces. It is a healthy food that should not be missing from a balanced diet because, among other things, it … Read more

Vitamin B5, or pantothenic acid, is a water-soluble vitamin that performs different functions in the body, all of vital importance. It is directly related to the metabolism of fats, because it is involved in their transformation and absorption, being essential in the process that allows us to transform the food we eat into the energy we … Read more