Nutrition

What are the properties of sunflower seeds? How useful can they be for the health of the organism? Let’s discover the properties, benefits and uses of sunflower seeds. What we commonly call sunflower seeds are actually the fruits of Helianthus annuus, an annual plant belonging to the Astaraceae family. Sunflower seeds are generally used as … Read more

Oat milk, obtained from the homonymous cereal, is a vegetable drink rich in taste and properties. Let’s find out how to do it at home, the properties and use of oat milk. Oat milk is a vegetable drink that is obtained from the fruit of Avena sativa, a species of the Poaceae family. Like other … Read more

Pomegranate juice is obtained through the cold pressing of this delicious fruit. Considered by many to be a powerful natural remedy against many diseases, let’s find out together what are the benefits of pomegranate juice and its contraindications. By squeezing the pomegranate arils you get a delicious juice, rich in beneficial properties for our health. … Read more

Poppy seeds can bring various benefits to the body. Find out their properties, how to use them, where to find them and the possible contraindications. The name of the poppy, the herb from which the homonymous seeds are extracted, derives from the Celtic pope, which means baby food, since in ancient times there was the … Read more

Hemp milk is a great alternative to cow’s milk. Discover the properties and how to make it at home with a very simple recipe! Many people feel the need to find a plant-based substitute for the classic cow’s milk. The reasons are many and range from intolerances to food stances. Hemp milk is a perfect … Read more

Aronia berries are very similar in appearance to bilberries but offer different benefits. Let’s see what are the properties and contraindications of Aronia berries and how they are used. Aronia berries are small fruits with a similar appearance to bilberries that grow on shrubs belonging to the Rosaceae family. Native to North America, aronia berries … Read more

Yellow and orange fruits of Japanese origin also known as the “Chinese lantern”, the alkekengi is a fruit particularly appreciated in the oriental world for its nutritional and also aesthetic qualities. Hidden by a chalice of leaves reminiscent of tissue paper, we find this autumn fruit rich in vitamin C, used by our ancestors as … Read more

Honeydew honey is one of the richest in terms of quality. Let’s get to know him better. One of the peculiar characteristics of honeydew honey is due precisely to the fact that it is obtained, in fact, from the honeydew and not from a nectar. Honeydew is a sugary and sticky substance that forms on … Read more

The pitaya, also known as dragon fruit, is a fruit that resembles a fireball and grows spontaneously in places with a tropical climate. Discover the properties, benefits, uses and botanical characteristics. Dragon fruit, also known as pitaya or pitahaya, grows from Hylocereus Undatus, an epiphytic plant. It is a climber and uses some trees as … Read more

Carrots are rich in beneficial properties for health. Antioxidants, friends of the skin and sight, offer numerous other benefits. Let’s find out the properties of carrots together. The scientific name of the carrot is Daucus carota and it is a herbaceous plant native to the European temperate zones. Carrots belong to the Umbelliferae family, so … Read more