Healthy Living

To improve memory and mental performance there are several remedies that herbal medicine offers us. Let’s see what they are and why they are effective. There are many factors that can negatively impact mental performance, ranging from a wrong lifestyle, stress, fatigue or external factors that cannot always be prevented or controlled. Phytotherapy is also … Read more

Itchy skin is a disorder that can also be very annoying, especially if it spreads throughout the body. Let’s see what causes itching and what to do to relieve it. Itchy skin is an annoying sensation that we have all experienced at least once and that leads to scratching in the affected area. Itching can … Read more

When indigestion is due to large meals, several natural digestives can improve bothersome symptoms. Sometimes it can happen that after a binge or a particularly rich meal we experience a slow and difficult digestion, which in some cases can ruin the wonderful day we had planned. However, there are some methods to digest more easily … Read more

With the arrival of spring, allergies also return. But is it possible to prevent spring allergies with natural remedies? In most cases, yes! Let’s see what are the best remedies for pollen allergies. When spring approaches, there are those who rejoice thinking about the days that are getting longer and the plants and flowers that … Read more

Natural antioxidants are very important allies in the fight against oxidative stress: let’s see which ones are the best and how to take them. Natural antioxidants are a very important weapon to counteract free radicals. When in excess, the latter determine a condition known as oxidative stress, which identifies the structural damage to the cell … Read more

The skin of the face or body can become irritated for many different causes, what are they? How can skin irritations be treated? What can be done to prevent them? Let’s find out together! Skin irritations can be localized on the face, in small areas of the body or spread over very large areas. The … Read more

Lemon water is a very simple remedy for everyone to improve some aspects of our health. Discover the benefits of drinking lemon water in the morning, some alternative recipes but also the possible contraindications of this drink. Sometimes we go in search of particular remedies or remedies that come from afar, forgetting that we often … Read more