Nutrition

Almonds are oilseeds that are effective in preserving and maintaining healthy arteries, heart and bones, they are also tasty as a snack. Let’s find out the properties and why almonds are good for health. Almonds are oil seeds rich in beneficial properties. The almond, whose scientific name is Prunus dulci, is the edible seed of … Read more

Baobab is an excellent natural remedy in case of tiredness, flu or intestinal problems. Discover all the properties of the baobab and how to use it. Considered a “medicine tree” thanks to the wealth of nutritional and curative properties, the Baobab (Adansonia digitata) is a tree of African origin, majestic and with a characteristic shape. … Read more

Fermented papaya has excellent digestive and antioxidant properties, but that’s not all. Discover the benefits, uses and contraindications of fermented papaya. Papaya is a tropical fruit rich in properties in itself, however fermentation is able to increase its beneficial effects, which is why in recent years the products based on this remedy have multiplied, useful … Read more

Good, energizing and nutritious, buckwheat is an excellent substitute for wheat, suitable for everyone and particularly suitable for celiacs. Let’s discover its properties and benefits. Buckwheat, whose scientific name is Fagopyrum esculentum, is a herbaceous plant available all year round, belonging to the Polygonaceae family. The beans have a characteristic triangular shape and a greyish … Read more

Avocado is a fruit that should be introduced regularly in the diet due to its qualities. Avocado, the fatty fruit par excellence, is particularly appreciated for its beneficial properties. Scientifically known as Persea americana, it is a fruit tree species that belongs to the Lauraceae family, native to Mexico and Central America. There are several … Read more

The kombu seaweed is rich in iodine, it can be useful in case of slow metabolism and to dispose of excess fats and liquids. But be careful not to exceed the doses. Here are the properties and contraindications of the kombu seaweed. From the sea comes a food that can be considered to all intents … Read more

Propolis is a resinous substance produced by bees and rich in properties. Among the benefits that characterize it there are good antibacterial and antiviral qualities, anti-inflammatory and regenerative abilities towards the skin. Here are the properties of propolis. From the fascinating world of bees comes propolis, a resinous product very useful for our health. It … Read more

Macadamia nuts, a natural snack that ensures health and energy. Let’s discover all the properties of these oil seeds that come from Australia and offer many benefits in the face of few contraindications. Not everyone knows macadamia nuts, a particular type of oilseed that is harvested from the Macadamia or Queensland nut tree native to … Read more

Have you ever seen black garlic? It is not the common garlic that has gone bad, but on the contrary a fermented product rich in properties and benefits. We all know that garlic is a natural product that is particularly rich in properties and beneficial for health. We commonly use it in the kitchen also … Read more

Ginger and lemon: together they help purify and wake up the slow metabolism. Ginger and lemon are foods that offer known health benefits. If taken together, however, the beneficial effects increase, making this combination a drink very rich in properties for health. Let’s discover the benefits of ginger and lemon, how to prepare the drink … Read more