Yoga postures that relieve Menstrual Pain

Even if you are new to yoga, these simple poses will gradually help you relieve menstrual pain and at the same time gain flexibility. Do you know the yoga poses that relieve menstrual pain ? The first days of the menstrual cycle for some women can be accompanied by unbearable cramps. If this happens to you and you … Read more

7 Natural Remedies to Reduce Scars

To reduce the visibility of scars, it is important to be constant in applying these remedies since, being natural, they can take a while to offer the desired results. There are various remedies to reduce scars , obvious signs that appear on the skin when some of its tissues suffer injury or surgery. The scarring of … Read more

Salt and Oil treatment for joint pain

Natural remedies like this salt and olive oil treatment are very effective and long lasting and, moreover, they do not harm our body. Start massaging for about three minutes and gradually increase.  Joint pains are more and more frequent. This problem is due to the fact that we have very little time to exercise, but also to … Read more

Natural remedies for sinusitis: here are the best 5

Chronic sinusitis can be alleviated by changing your diet and supplementing it with natural remedies. If you are looking for natural remedies for sinusitis, you probably already know that what really hurts us is the pain and inflammation caused by the condition. The bones around the nose, eyes and cheeks are covered with mucus- producing membranes , which … Read more

Sinusitis: causes, types and diagnosis

Sinusitis is a fully treatable disease, especially if it is diagnosed early. Despite this, it causes pain, breathing difficulties and other discomfort. Sinusitis is a disease of the paranasal sinuses, small empty spaces in which the air that circulates between the bones of the nose passes. They are divided into three groups: frontal sinuses, ethmoid sinuses and … Read more

Sinusitis: 7 remedies to cure it

Sinusitis is a rather frequent problem, especially in the period of allergies. Some people don’t even know they suffer from it. Sinusitis is a rather annoying disease that can compromise the quality of life of those affected. In this article, we reveal 7 remedies to help you cure sinusitis. Read on to learn more! What is sinusitis? Sinusitis is … Read more

7 natural remedies to eliminate bad breath

Lemon juice is one of the most effective remedies for regulating the pH of saliva and for fighting bacteria that cause bad breath. Bad breath is a common symptom that can generate insecurity and self-esteem problems due to the impact it has on our social interactions. Bad breath is characterized by an unpleasant odor in the mouth, almost … Read more

Bad breath: Simple natural remedies to eliminate it

To avoid the problem of bad breath, it is important to drink plenty of water, which reduces the proliferation of the bacteria that cause it. You should also avoid eating red meats and frequent oral rinses Many people suffer, or have suffered at least once, from halitosis , also known as bad breath – a problem that usually occurs in … Read more

Natural mouthwashes to disinfect the tongue

In addition to brushing your teeth regularly, it is very important to maintain tongue hygiene with non-aggressive disinfectants. Bad breath is an oral health problem that can indicate an infection, tooth, gum, or digestive disease. Let’s fight it with natural mouthwashes! In some cases, however, the cause could be the tongue, a fundamental part of the mouth … Read more

Coconut oil for plaque, gingivitis and bad breath

Although you can prepare this remedy with any vegetable oil, we advise you to rinse with coconut oil, in order to also prevent gingivitis and bad breath and prevent the proliferation of bacteria. Oral problems are widespread among the entire population and do not always derive from poor hygiene. Sometimes, in fact, they result from diseases, … Read more