Nutrition

Have you recently felt a very sharp pain in areas of the face such as the bridge of the nose or the front of the head? If your answer is yes, it is likely that you are suffering from a condition known as sinusitis. Sinusitis is a problem that is characterized by an inflammation in the paranasal sinuses of the … Read more

All of us, or almost all of us, are clear about the keys to losing weight or, at least, not gaining weight. Food and exercise is the basic pair for anyone who wants to maintain a healthy weight. However, what happens when we are forced to stay in bed? Injuries, bone fractures, pregnancy or a postoperative period are … Read more

Did you know that there are certain foods that make you happier and improve your mood? It is not that they contain magical properties, but that there are some foods that activate certain substances that stimulate or inhibit our emotional states known as neurotransmitters. The one that is responsible for increasing our levels of happiness is called serotonin and it is … Read more

Our body is made up of more than 200 bones, which are joined by joints and separated by cartilage so that they do not rub against each other. Its functions are essential for our day to day life since they are responsible for maintaining our body weight, protecting the vital organs of the body and making … Read more

Currently, one of the most significant health problems in the world population are changes in weight, such as overweight and obesity. These disorders can increase the risk of suffering from other types of diseases such as cardiovascular diseases or type 2 diabetes. That is why a large number of people look for diets aimed at losing … Read more

Ginger is widely used in cooking and also in sectors such as beauty. But, in addition, it has many other properties that are beneficial for treating some health problems and discomforts. Among them, for example, are the digestive. But you have to be careful because not all conditions of the digestive system can be treated with this root. And … Read more

When summer comes to an end, it is important to “set up” our body and eliminate the excesses that we have been able to commit during the holidays. In the summer we tend to eat worse and drink more, so it is important to be aware of this and, as soon as we return from vacation, … Read more

Have you ever heard of antinutrients? We are used to hearing the different benefits present in the nutrients in food. However, antinutrients are often quite unknown to many people. These components, which are found naturally in some foods, are so named because they reduce the nutritional values ​​of foods and can prevent the absorption of nutrients such as … Read more

Within the kitchen you will find a large number of natural products that can not only help you enjoy the best recipes of the Mediterranean diet, but also have many other benefits. This is the case of lemon and olive oil, two widely used products, above all, to make hair or skin masks as well as to … Read more

Heather honey is considered a honey that has numerous health benefits thanks to its great properties. In fact, within honey, it is considered one of the best for our health. A fact that contrasts with the fact that its appearance is not the most visual or attractive because it is very dark, it almost seems black, which … Read more