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| Apple cider vinegar and baking soda: properties, benefits and uses | Apple cider vinegar on an empty stomach: what it is for and how to take it |
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| What are monounsaturated fats and foods that contain them | What is oregano used for as a medicinal plant? |
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| Azuki beans: properties, benefits, uses and contraindications | Daikon, the Japanese giant radish: how to eat it and contraindication |
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| Hazelnuts: properties, benefits, and tips for consuming them at their best | Durian, a very particular exotic fruit: here are its properties, use/ |
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| Coconut milk, an exotic drink rich in benefits: here are properties and recipe for making it at home | Almond milk, a drink rich in taste and benefits: here are its properties and how to make it at home |
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| Cranberry, a berry rich in benefits: properties, uses | Goat’s milk, a food rich in benefits: properties, how to use it |
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| Chilli, fresh or dry, is full of benefits: here are properties, uses | Kefir, the fermented drink rich in benefits: what it is, properties and how to make it at home |
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| Erythritol, the calorie-free sugar also suitable for diabetics: here are properties, use and contraindications | Wild garlic: here are its properties, how to use it and contraindications |
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| Pears: the properties of a sweet fruit rich in fiber | Almond flour, energetic and rich in proteins: properties, uses |
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| Quinoa flour, gluten-free and rich in proteins: nutritional properties, uses | Buckwheat flour, rich in minerals and gluten-free: properties, uses |
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| Stevia: properties, benefits and contraindications of a natural calorie-free sweetener/ | Coconut sugar: benefits, how to use it |
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| Rice flour, gluten-free and very digestible: properties, uses/ | Coconut flour: benefits, uses and how to prepare it |
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| Cream of tartar: what it is,advantages and uses | Chestnut flour: nutritional properties, how to make it at home and how to use it in the right way |
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| White, red, black or seedless grapes: properties, calories and what it contains | Rice milk, light and lactose-free: properties and recipe for making it at home |
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| Greek yogurt, low lactose and many properties: here are the benefits and how to make it at home | Celeriac, digestive and remineralizing: properties, benefits, uses |
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| Chickpea flour, useful for increasing protein in the diet: properties, uses and 10 practical recipes | Lampascioni, a traditional food rich in benefits: here are its properties and how to eat them |
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| Carambola, the star-shaped exotic fruit: properties, how to eat it | Agretti, a vegetable rich in benefits: here are nutritional properties, uses |
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| Oat flakes: nutritional properties, benefits and 10 recipes to use them | Klamath seaweed, antioxidant and tonic: properties, uses |
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| Chestnut honey: the beneficial properties, uses | Cicerchia, a little-used legume but full of potential: benefits, uses |
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| Red radicchio, digestive and antioxidant: benefits, properties, uses | Flaxseed flour: properties and 10 ways to use it in the kitchen |
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| American sweet potatoes: nutritional properties, benefits, uses | Rosemary: nutritional properties, benefits, uses |
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| Sage, digestive and anti-inflammatory: properties, benefits, uses | White turnip, antioxidant and detox: properties, benefits and uses |
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| Juniper, antioxidant and antibacterial: properties, benefits, uses | Tofu, a protein-rich food: that’s what it is, what it’s good for and how to make it at home |
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| Laurel, anti-inflammatory and beneficial for the intestine: properties, benefits, uses | Orange juice, a healthy and simple drink: properties, benefits and how to make it |
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| Apple juice: properties, benefits and how to make it | Pomelo fruit : benefits, properties and how to eat it |
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| Kiwano, an antioxidant and beneficial fruit for the intestine: properties/ | Kumquat (the Chinese mandarin): properties, benefits |
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| Dehydrated fruit, a concentrate of energy and minerals: eneficial properties and advice for uses | Peppers, rich in vitamin C: properties, benefits |
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| Sultanas raisins: benefits, properties and uses | Garlic and lemon, a natural antibiotic: benefits and 5 recipes to make at home |
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| Extracts and centrifuged juices: nutritional differences and how to reuse waste | 10 plant-based alternatives to cow’s milk |
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| Mulberry blackberries: nutritional properties, benefits and some tips for use | Jujube: here are properties, benefits and advice for use |
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| Strawberries: properties, nutritional values, benefits | Zucchini: nutritional properties and benefits, use |
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| Jerusalem artichoke: nutritional properties, benefits, uses | Mandarin: nutritional properties, benefits, uses |
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| Kiwi: benefits, nutritional properties and lesser known uses of this fruit | Apple cider vinegar: properties, benefits, how to use it |
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| Manuka honey, from New Zealand: benefits, properties and use | Peanuts: nutritional properties, health benefits |
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| Cashews: health benefits, properties | Turmeric and ginger: the benefits of using them together and 6 recipes to use them both |
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| Honey and turmeric: the benefits of this combination and ideas for using them together | Yerba mate, energy and slimming drink: benefits, properties |
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| The benefits of avocado seed and how to eat it or use it in cooking | Ginger and lemon: properties, benefits and 5 easy recipes |
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| Propolis, an excellent natural antibiotic: here are benefits, uses | Kombu seaweed, an ingredient of macrobiotic cuisine: here are its properties, uses |
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| Avocado, a health-friendly fatty fruit: why it’s good for you and how to eat it | Buckwheat, gluten-free and rich in benefits: here are properties, use |
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| Fermented papaya: peoperties, benefits | Baobab, the tree rich in vitamin C and antioxidants: benefits, properties and how to use it |
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| Blackberries: benefits, properties, nutritional values | Hazelnut milk: properties and recipe for making it at home |
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| Dragon fruit (pitaya): properties, health benefits and how to eat it | Honeydew honey: benefits, properties, uses |
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| Hemp milk: benefits, properties and preparation | Poppy seeds: benefits, properties and nutritional values |
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| Sunflower seeds: benefits, properties and how for use | Sesame seeds: benefits, properties, nutritional values |
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| 4 oilseeds rich in benefits: here’s how to include them in your diet | Soy milk: benefits, properties and recipe |
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| Quinoa: properties, nutritional values, benefits and how to prepare it | Quince: benefits, properties and uses |
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| Celery: here are properties and health benefits | Seaweed: what they are and how to use them in cooking |
